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Ketchup Meat Loaf

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Submitted by debdup

Classic ketchup meatloaf with ground beef, breadcrumbs, onion, egg, and oregano. A simple, old-school comfort food recipe that bakes in one hour with no fuss.

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

This is meatloaf at its most honest. Ground beef, breadcrumbs, ketchup, onion, and an egg. No fancy glaze, no hidden vegetables, no surprising ingredients. Just a straightforward loaf that tastes like the one your mom used to make.

Ketchup mixed right into the meat does two things: it adds sweet-tangy tomato flavor throughout (not just on top) and keeps the loaf moist during the full hour of baking. The vinegar and sugar in the ketchup also tenderize the beef slightly and balance the richness of the meat.

Soft breadcrumbs soaked into the wet ingredients create a panade that keeps the meatloaf from becoming a dense, dry brick. They absorb the ketchup and egg, expanding inside the loaf as it bakes and giving you a texture that’s tender and sliceable rather than crumbly.

Oregano is the one herb here, and it gives the loaf a faintly Italian lean that makes leftover slices perfect for meatloaf sandwiches the next day.

Kitchen Tips

  • Use soft, fresh breadcrumbs rather than dry, store-bought ones. Fresh crumbs absorb more moisture and make a more tender loaf.
  • Don’t overwork the mixture. Mix just until everything is combined. Compacting the meat makes it tough and dense.
  • Use a loaf pan or free-form it on a sheet pan. Free-form gives you more crusty surface area; a pan keeps it compact and juicy.
  • Let the meatloaf rest for 10 minutes before slicing. It holds together much better and the juices redistribute.

Variations

  • Spread extra ketchup or barbecue sauce on top before baking for a sticky, caramelized glaze.
  • Mix in a diced green pepper for a Midwest-style meatloaf with more vegetable crunch.
  • Use a blend of ground beef and ground pork for a richer, more complex flavor.

Ingredients

¾ 0.8
KG KG GROUND BEEF
lean *
1 237
CUP ML BREAD CRUMBS
soft
1 1
LARGE EACH EGG
79
CUP ML KETCHUP
1 ½ 7.5
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML OREGANO

Directions

Combine ingredients, mix well, bake at 350℉ (180℃). for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 99 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 881mg 37%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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