Kema (Curried Vegetables)

40 minutes Prep: 10 minutes Cook: 25 minutes

36 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	tvp
7/8	cups	water	boiling
1	large	yellow onion	minced
1	large	garlic clove	crushed
1/2	teaspoon	ginger root
3	tablespoons	tomato paste
1	cup	tomatoes
2	teaspoons	curry powder
1	teaspoon	salt
1/8	teaspoon	cayenne pepper
1	cup	green peas
1	cup	mushrooms	sliced

Directions

Combine TVP and water in a bowl.

Let stand 10 minutes. In a non-stick skillet or wok, heat 2 tbs. water or other liquid. Saute onion, garlic, and ginger root for 5 minutes.

Add TVP and stir constantly another 5 minutes (add additional liquid to prevent sticking, if necessary).

Add tomato paste, tomatoes, curry powder, salt, and cayenne and simmer for a few minutes.

Add peas and mushrooms, bring to a boil, cover, and simmer over low heat 5 minutes.

Serve over rice.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 36 8% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 449mg	19%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 2.0g	4%

Vitamin A	13%		Vitamin C	15%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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