Kema

35 minutes Prep: 10 minutes Cook: 25 minutes

60 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	tvp
7/8	cups	water	boiling
1	tablespoon	olive oil
1	large	yellow onion	minced
1	clove	garlic	minced
1	slice	ginger	1 inch, minced
3	tablespoons	tomato paste
1	cup	tomatoes, stewed, canned
2	teaspoons	curry powder
1	teaspoon	salt
1/8	teaspoon	cayenne pepper
1	cup	green peas
1	cup	mushrooms	sliced

Directions

Combine TVP and water in a bowl.

Let stand for 10 minutes.

Heat oil in a large cast-iron skillet or wok.

Stir-fry onion, garlic and ginger for 5 minutes.

Add TVP and stir-fry another 5 minutes.

Add tomato paste, tomatoes, curry powder, salt and cayenne.

Simmer a few minutes.

Add peas and mushrooms.

Bring to a boil, cover and simmer over low heat for 5 minutes.

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Nutrition Facts

Serving Size 139g

Amount per Serving

Calories 60 35% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 541mg	23%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 2.0g	4%

Vitamin A	10%		Vitamin C	15%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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