Kay's Dressing & Poppy Seed Dressing

Two dressings from practically the same ingredients, and neither one uses a drop of oil. The base version shakes together vinegar, water, dry mustard, paprika, and sugar substitute in a mason jar. Sharp, tangy, and clean.

The poppy seed version swaps white vinegar for apple cider vinegar, drops the paprika, and adds a tablespoon of poppy seeds. The cider vinegar brings a rounder, slightly fruity acidity that complements the nutty crunch of the seeds.

Both are diabetic-friendly and nearly zero fat. Shake the jar hard before every use since the vinegar and water separate as they sit.

Chef Tips

• Use a pint mason jar with a tight lid. The vigorous shaking is what emulsifies the ingredients, and a loose lid means dressing on the ceiling.
• Dry mustard acts as a natural emulsifier here, helping the water and vinegar stay blended longer between shakes.
• Make both versions at once and keep them in the fridge. They last well for a week or more.
• Taste and adjust the sugar substitute to your preference. Different brands vary in sweetness.

Variations

• Add a crushed garlic clove for a more savory dressing.
• Stir in fresh chopped herbs like dill or basil for a garden herb version.
• Use lemon juice in place of half the vinegar for a brighter, citrus-forward dressing.