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Kate's Minestrone Soup

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Submitted by lincob

Hearty minestrone soup packed with potatoes, green beans, cabbage, spinach, zucchini, and kidney beans. Served with orzo pasta and grated Parmesan in every bowl.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

This minestrone is loaded with vegetables and built to fill you up. Potatoes, carrots, green beans, cabbage, spinach, zucchini, and canned tomatoes all simmer together in a beefy broth with kidney beans stirred in near the end. It’s a full garden in a pot.

The vegetables go in two stages to prevent overcooking. Onion, carrots, potatoes, and green beans get browned first for about 20 minutes, building a caramelized base. Then the water, cabbage, tomatoes, spinach, zucchini, and bouillon join for a 40-minute simmer. That browning step is what gives the broth depth instead of tasting like boiled vegetables.

Orzo cooks separately and gets stirred into each individual bowl rather than simmered in the pot. This is smart. Pasta left sitting in hot soup absorbs all the broth and turns mushy. Adding it per bowl means leftovers stay soupy.

Pro Tips

  • Don’t overcook the vegetables. They should be tender, not falling apart. Check at the 30-minute mark.
  • Cook the orzo separately and keep it in its own container. Add it to each bowl as you serve.
  • Break up the canned tomatoes as the soup comes to a boil. You want chunks, not whole tomatoes.
  • A generous shower of finely grated Parmesan on top adds salty, umami richness to every spoonful.

Variations

  • Use vegetable bouillon instead of beef for a vegetarian version.
  • Add a Parmesan rind to the pot while simmering for extra savory depth. Remove before serving.
  • Swap kidney beans for cannellini or chickpeas for a different texture.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
LARGE EACH ONION
diced
2 2
LARGE EACH CARROTS
sliced
2 2
LARGE EACH POTATOES
diced
½ 226.8
POUND G GREEN BEANS
cut into 1 inch pieces
6 1.4
CUPS L WATER
½ 0.5
SMALL EACH CABBAGE
shredded
16 462.4
OUNCES ML/G TOMATOES, CANNED
½ 0.5
BAG BAG SPINACH
coarsely chopped *
2 2
MEDIUM EACH ZUCCHINIS
diced
6 6
EACH EACH BEEF BOUILLON CUBE *
16 462.4
OUNCES ML/G RED KIDNEY BEANS
canned, rinsed and drained
2 473
CUPS ML ORZO PASTA
cooked *
½ 118
CUP ML PARMESAN CHEESE
finely grated

Directions

In large saucepot, cook onion, carots, potatoes and green beans until just browned (about 20 minutes).

Add water, cabbage, tomatoes with their liquid, spinach, zucchini, and bouillon.

Bring to the boil, stirring to break up tomatoes.

Simmer, covered, over low heat for about 40 minutes until vegetables are tender.

DON’T overcook or they’ll get mushy.

Heat water for orzo.

As orzo cooks, stir beans into the soup andamp; heat for 15 minutes.

To serve, ladle soup into the bowls, stirring orzo into each bowl.

Top with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 516g (18.2 oz)
Amount per Serving
Calories 198 25% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 437mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 36%
Sugars g
Protein 18g
Vitamin A 60% Vitamin C 75%
Calcium 16% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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