Kashmiri Chicken

110 minutes Prep: 75 minutes Cook: 30 minutes

284 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken drumsticks	skinned
4	each	chicken thighs	skinned
5	ounces	yogurt	natural
4	tablespoons	curry paste
2	tablespoons	sunflower oil
1	medium	onion	peeled, thinly sliced
1	clove	garlic	peeled and minced
1	teaspoon	cumin	ground
1	teaspoon	ginger	fresh
1/2	teaspoon	chili paste
4	tablespoons	chicken broth
2	tablespoons	almonds	ground
1	x	salt

To garnish
1	x	almonds	flaked, toasted
1	x	parsley leaves	flat leaf

To serve
1	x	rice	pilau, cooked
1	x	pickles, dill

Directions

Slash chicken at intervals and place in a bowl.

Mix together yogurt and curry paste, then stir into chicken, coating evenly.

Cover and chill for 1 hour.

Heat oil in a large pan and fry onion and garlic for 4 to 5 minutes.

Stir in cumin, ginger and chilli and cook gently for 1 minute.

Add chicken and fry gently, turning occasionally, for about 10 Stir in any remaining marinade with stock and ground almonds.

Cover and simmer for 15 minutes, or until chicken is cooked through.

Add salt to taste.

Scatter flaked almonds over chicken and garnish with flat-leaf parsley.

Serve chicken with pilau rice, pickles and poppadoms.

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Nutrition Facts

Serving Size 91g

Amount per Serving

Calories 284 31% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 43mg	2%
Total Carbohydrate 43.0g	14%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 6.0g	12%

Vitamin A	1%		Vitamin C	5%
Calcium	8%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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