Kasha Burgers

26 calories per serving view nutrition facts

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Ingredients

1	cup	buckwheat groats
2	small	onions	chopped
1/2	pound	mushrooms	chopped
1	tablespoon	parsley leaves	chopped
3	each	egg whites
1/2	teaspoon	salt
1/4	teaspoon	black pepper

Directions

Cook kashe.

Saute onions and mushrooms.

Mix all together.

Shape into burgers and brown in sprayed skillet or griddle.

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Nutrition Facts

Serving Size 93g

Amount per Serving

Calories 26 8% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 299mg	12%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	8%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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