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Kasha Varnishkes

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup buckwheat groats
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1 each eggs
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2 cups chicken broth
boiling
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1 each boullion cubes
*
1 x water
boiling
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1 quart water
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1 cup bow-tie pasta (farfalle)
uncooked
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1 each noodles
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3 tablespoons corn oil
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1 large onions
coarsely chopped
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1 ½ teaspoons salt
less if bouillion used
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Ingredients

Amount Measure Ingredient Features
237 ml buckwheat groats
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1 each eggs
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473 ml chicken broth
boiling
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1 each boullion cubes
*
1 x water
boiling
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0.9 l water
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237 ml bow-tie pasta (farfalle)
uncooked
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1 each noodles
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45 ml corn oil
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1 large onions
coarsely chopped
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7.5 ml salt
less if bouillion used
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Directions

In a small bowl mix groats with egg until each groat is well coated with egg.

Place in a medium-sized saucepan over moderately high heat, and sitr constantly with a wooden spoon until groats seperate and the egg begins to dry.

Remove from heat and pour boiling chicken stock or water over kasha.

Add salt and stir.

Cover tightly and cook over low heat at a bare simmer for 10 to 15 minutes, or until all the liquid is absorbed.

Remove from heat and reserve.

Bring the quart of water to a boil and cook the pasta about 15 minutes, until tender.

Drain and reserve.

Heat the oil in a skillet and sauté the onions until golden brown.

Mix the onions, kasha and cooked bowties together in a large bowl and serve.

Serve with pot roast or just with leftover pot roast gravy.

ADVICE: From MAMA, for a more delicious and authentic version subsitute ¼ cup of schmaltz for the corn oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 14355% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 716mg 30%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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