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Kasha-Patate Sucree

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Submitted by madgee75

Kasha-Patate Sucree from Montreal’s Le Commensal: fluffy buckwheat groats topped with sweet potato puree and a savory tamari-garlic sauce. A hearty vegetarian dish with deep, earthy flavors.

YIELD

6 servings

PREP

60 min

COOK

60 min

READY

120 min

This three-part dish from Montreal’s beloved Le Commensal restaurant layers fluffy buckwheat kasha, creamy sweet potato puree, and a punchy tamari-garlic sauce into something that’s far more than the sum of its parts. It’s been a menu staple since the restaurant opened in 1977, and for good reason.

Each component brings a different texture and flavor. The kasha cooks into nutty, fluffy grains that absorb the garlic sauce drizzled over them. The sweet potato puree, mashed with sauteed onions and milk, adds a velvety layer of natural sweetness on top. The tamari-garlic sauce ties everything together with salty, savory depth.

Rinsing the buckwheat groats thoroughly before cooking washes off excess starch that would otherwise make them gummy. Ten minutes covered on low heat with the right amount of water produces separate, fluffy grains rather than porridge.

Chef Tips

  • Baking the sweet potatoes at high heat concentrates their natural sugars and gives a deeper flavor than boiling. It takes longer but the result is noticeably sweeter.
  • Cook the onions until fully translucent, not browned. You want sweetness, not caramelized bitterness in the puree.
  • The tamari-garlic sauce is strong. Drizzle it, don’t pour it. A little goes a long way.
  • Serve immediately while hot. The kasha absorbs the sauce as it sits and can dry out.

Variations

  • Use quinoa instead of buckwheat for a lighter, milder grain base.
  • Add a drizzle of sesame oil to the garlic sauce for a toasted, nutty finish.
  • Fold roasted garlic cloves into the sweet potato puree for an extra savory layer.

Ingredients

1 ⅓ 315
CUPS ML BUCKWHEAT GROAT
groats *
2 473
CUPS ML WATER
2 907.2
1 15
TABLESPOON ML BUTTER
optional
2 2
MEDIUM MEDIUM ONIONS
thinly sliced
¼ 59
CUP ML MILK
¼ 59
CUP ML VEGETABLE OIL
2 2
CLOVES EACH GARLIC

Directions

This dish has three parts: kasha pilaf, sweet-potato purée and garlic sauce.

Le Commensal has remained popular with Montrealers since opening in 1977.

Kasha Thoroughly rinse the groats and discard water.

In a medium saucepan, bring required water to a boil.

Add rinsed groats.

Cover. Reduce heat to low and cook groats for 10 minutes or until the water is absorbed and the groats are fluffy.

Sweet-Potato Purée Cut sweet potatoes in halves and bake at 400℉ (200℃) for 50 minutes, or cut in chunks and boil for 30 to 40 minutes, or microwave chunks for about 7 minutes.

Remove skins and discard.

If using the onions, melt the butter in a medium skillet, and add onions.

Cook over medium-high heat until the onions are translucent ~- about 4 minutes.

Set aside. In a large mixing bowl, mash sweet potatoes. Add sautéed onions, milk, salt and pepper. Garlic Sauce In a small bowl, blend tamari with vegetable oil and garlic. Combine the three parts of the recipe: spoon kasha into a serving dish; drizzle with garlic sauce. Top with sweet potato mixture. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 257 40% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 77mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 8g
Vitamin A 583% Vitamin C 56%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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