Karen's Fried Rainbow Trout
Submitted by heatherhiggins
Fried rainbow trout with a seasoned cornmeal-flour crust, flavored with lemon thyme, paprika, and garlic. Double-dredged and chilled for an extra crispy coating.
YIELD
4 servingsPREP
140 minCOOK
20 minREADY
160 minThis fried trout uses a double-dredge method that builds a seriously crunchy crust. The fillets get rolled in plain flour first, dipped in an egg-milk wash, then coated in a seasoned cornmeal and flour mix spiked with garlic powder, onion powder, paprika, and crushed lemon thyme.
Here’s what sets this recipe apart: after breading, the coated fillets go into the fridge for at least two hours. That resting time lets the coating bond to the fish so it won’t slide off in the hot oil. Skip the chill and you’ll end up with breading in the pan and naked fish on the plate.
Lemon thyme (or lemon verbena) is an unexpected touch that brightens the whole crust without needing a lemon wedge on the side. It’s subtle but you’ll notice it.
Pro Tips
- Make sure the fish is only lightly dried after washing. A slightly damp surface helps the initial flour coat stick.
- Get the oil hot before the fish goes in. If the oil isn’t rippling, the breading absorbs grease instead of crisping.
- Fry in batches and don’t flip more than once. Each turn risks cracking the crust.
- Drain on a wire rack rather than paper towels. The rack keeps the bottom from getting soggy.
Variations
- Use catfish fillets for a Southern-style fish fry with the same breading.
- Add a half teaspoon of cayenne to the cornmeal mix for a spicy kick.
- Swap lemon thyme for dried dill if that’s what you have on hand.
Ingredients
Directions
Mix dry ingredients together (reserve ½ cup flour in another bowl).
In seperate bowl beat egg, add milk.
Set aside.
Wash and lightly dry fish.
Roll fish in plain flour mixture, dip in egg mi xture, then roll in flour/cornmeal mix.
Place on wax paper.
Repeat until all pieces are coated.
Cover and refrigerate for at least 2 hours.
Fry in hot oil until done, turning once.
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