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Karen's Fried Rainbow Trout

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Submitted by heatherhiggins

Fried rainbow trout with a seasoned cornmeal-flour crust, flavored with lemon thyme, paprika, and garlic. Double-dredged and chilled for an extra crispy coating.

YIELD

4 servings

PREP

140 min

COOK

20 min

READY

160 min

This fried trout uses a double-dredge method that builds a seriously crunchy crust. The fillets get rolled in plain flour first, dipped in an egg-milk wash, then coated in a seasoned cornmeal and flour mix spiked with garlic powder, onion powder, paprika, and crushed lemon thyme.

Here’s what sets this recipe apart: after breading, the coated fillets go into the fridge for at least two hours. That resting time lets the coating bond to the fish so it won’t slide off in the hot oil. Skip the chill and you’ll end up with breading in the pan and naked fish on the plate.

Lemon thyme (or lemon verbena) is an unexpected touch that brightens the whole crust without needing a lemon wedge on the side. It’s subtle but you’ll notice it.

Pro Tips

  • Make sure the fish is only lightly dried after washing. A slightly damp surface helps the initial flour coat stick.
  • Get the oil hot before the fish goes in. If the oil isn’t rippling, the breading absorbs grease instead of crisping.
  • Fry in batches and don’t flip more than once. Each turn risks cracking the crust.
  • Drain on a wire rack rather than paper towels. The rack keeps the bottom from getting soggy.

Variations

  • Use catfish fillets for a Southern-style fish fry with the same breading.
  • Add a half teaspoon of cayenne to the cornmeal mix for a spicy kick.
  • Swap lemon thyme for dried dill if that’s what you have on hand.

Ingredients

1 237
CUP ML ALL-PURPOSE FLOUR
divided
½ 118
CUP ML CORNMEAL
1 5
TEASPOON ML ONION POWDER
1 ½ 7.5
TEASPOONS ML GARLIC POWDER
½ 2.5
TEASPOON ML LEMON THYME
crushed or lemon verbena *
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML PAPRIKA
1 1
EGG *
½ 118
CUP ML MILK
4 4
RAINBOW RAINBOW RAINBOW TROUT FILLET *

Directions

Mix dry ingredients together (reserve ½ cup flour in another bowl).

In seperate bowl beat egg, add milk.

Set aside.

Wash and lightly dry fish.

Roll fish in plain flour mixture, dip in egg mi xture, then roll in flour/cornmeal mix.

Place on wax paper.

Repeat until all pieces are coated.

Cover and refrigerate for at least 2 hours.

Fry in hot oil until done, turning once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 189 7% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 166mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 7% Vitamin C 1%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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