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Kare-Kare

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 pounds oxtail
fresh, cut up
*
2 each garlic cloves
crushed
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3 tablespoons vegetable oil
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3 tablespoons onions
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3 tablespoons bagoong
*
1 small eggplant
cut into serving pieces
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½ pound green beans
fresh
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cup peanut butter
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Ingredients

Amount Measure Ingredient Features
1.4 kg oxtail
fresh, cut up
*
2 each garlic cloves
crushed
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45 ml vegetable oil
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45 ml onions
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45 ml bagoong
*
1 small eggplant
cut into serving pieces
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226.8 g green beans
fresh
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79 ml peanut butter
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Directions

Boil the meat in 5 cups water and 2 teaspoon salt for about 1 hour.

In a large skillet, sauté garlic and onion in hot oil until brown.

Spoon out the meat from the liquid and add to the garlic onion mixture.

Saute.

Add bagoong and sauté for another 3 minutes.

Add meat, onion, bagoong mixture back to stewing water.

Simmer 10 minutes.

Add eggplant and green beans and cook til tender.

Reduce heat and stir in peanut butter.

Mix well and simmer 5 minutes. Serve with white rice and extra bagoong.



* not incl. in nutrient facts Arrow up button

Comments


Tanya Regala

Hi!

Your kare kare looks really delicious!

I'm collecting a list of the best kare kare recipes in my blog, and I included your kare kare recipe.

annezkie

wew !!!

 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 23978% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 14%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 19%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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