Kangaroo Strips with Bok Choy and Chilli Black Bean Sauce

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 785 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

400 grams kangaroo fillet trimmed and into thin strips
1 bunch bok choy baby, washed
2 teaspoons green chili peppers
1 teaspoon shallots chopped
1 teaspoon garlic cloves
1 teaspoon ginger fresh, chopped
25 ml rice wine chinese, brown
1 tablespoon black beans washed and, drained
150 ml beef stock light, prefer veal stock if possible
50 ml soy sauce
1 teaspoon fish sauce
1 teaspoon black pepper

Directions

Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached.

Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of garlic and ginger and sauté quickly for 30 seconds until aromatic.

Add the brown rice wine and reduce until it thickens.

Add black beans, stock, soy sauce, and bring to boil.

Cook for five minutes then take off heat and set aside.

Heat some oil in a clean wok; add the remaining garlic and chillies, then kangaroo strips.

Toss quickly for a few seconds over high heat.

Add the warm sauce and the bok choy leaves.

Cook quickly for a few seconds until leaves are wilted, for one minute only.

Season with fish sauce and freshly ground black pepper.

Pile onto centre of plate and serve immediately.

Add your comment

Email Address

(optional)

(optional)



characters left


F7b8911369ff08600c1656c37cc1386c93da2d26
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 4g
Amount per Serving
Calories 785 6% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 11884mg495%
Total Carbohydrate 73.0g24%
 Dietary Fiber 0.0g1%
 Sugars 32.0g
Protein 118.0g237%
Vitamin A 0%  Vitamin C 1%
Calcium 48%  Iron 91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Celebrate Easter With Roasted Lamb

by Mark R. Vogel Mark R. Vogel

Historically, feasting on lamb was a traditional means of ushering in the spring season. The natural breeding cycle of sheep produces...

read more...

MARYALL

Member Review

*****

Oven-Fried Orange Roughy

THIS WAS THE BEST EVER HOWEVER DID NOT GIVE FLOUR MEASURMENTS SO I ADDED APROX. 1 CUP

Potato Latke Muffins recipe
Recipe Photo
Recipe Photo

RecipeLand Feature