Kangaroo Strips with Bok Choy & Chilli Black Bean Sauce
Yield
6 servingsPrep
20 minCook
15 minReady
35 minLow Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 400 | grams |
kangaroo fillet
trimmed and into thin strips |
* |
| 1 | bunch |
bok choy
baby, washed |
*
|
| 2 | teaspoons |
green chili peppers
|
|
| 1 | teaspoon |
shallots
chopped |
*
|
| 1 | teaspoon |
garlic cloves
|
|
| 1 | teaspoon |
ginger
fresh, chopped |
|
| 25 | ml |
rice wine
chinese, brown |
*
|
| 1 | tablespoon |
black beans
washed and, drained |
|
| 150 | ml |
beef stock
light, prefer veal stock if possible |
*
|
| 50 | ml |
soy sauce, tamari
|
*
|
| 1 | teaspoon |
fish sauce
|
*
|
| 1 | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4E+2 | grams |
kangaroo fillet
trimmed and into thin strips |
* |
| 1 | bunch |
bok choy
baby, washed |
*
|
| 1E+1 | ml |
green chili peppers
|
|
| 5 | ml |
shallots
chopped |
*
|
| 5 | ml |
garlic cloves
|
|
| 5 | ml |
ginger
fresh, chopped |
|
| 25 | ml |
rice wine
chinese, brown |
*
|
| 15 | ml |
black beans
washed and, drained |
|
| 1.5E+2 | ml |
beef stock
light, prefer veal stock if possible |
*
|
| 5E+1 | ml |
soy sauce, tamari
|
*
|
| 5 | ml |
fish sauce
|
*
|
| 5 | ml |
black pepper
|
|
Directions
Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached.
Heat some oil in wok; add shallots, ¾ of chillies, ¾ of garlic and ginger and sauté quickly for 30 seconds until aromatic.
Add the brown rice wine and reduce until it thickens.
Add black beans, stock, soy sauce, and bring to boil.
Cook for five minutes then take off heat and set aside.
Heat some oil in a clean wok; add the remaining garlic and chillies, then kangaroo strips.
Toss quickly for a few seconds over high heat.
Add the warm sauce and the bok choy leaves.
Cook quickly for a few seconds until leaves are wilted, for one minute only.
Season with fish sauce and freshly ground black pepper.
Pile onto centre of plate and serve immediately.
