Kale Sandwich

30 minutes Prep: 25 minutes Cook: 5 minutes

20 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

3	large	kale leaves	whole, washed and trimmed
1	dash	lemon juice
1	dash	garlic powder
2	tablespoons	dijon mustard	or spicy brown mustard
1	each	pita bread, whole wheat

Directions

Steam the kale for 2 minutes and drain off any liquid.

Do not chop--keep the leaves in large pieces.

Sprinkle with lemon juice and garlic powder and chill.

When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned kale.

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 20 56% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	0%		Vitamin C	1%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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