Kalamarakia (Greek Squid)

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 369 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound squid 2 inches long
1 x flour, all-purpose for coating
1 x salt
1/2 cup olive oil
1/4 cup sauterne wine
1/4 cups lemon juice

Directions

Wash the squid thoroughly, and pull out the soft backbone and ink sack from the head of each.

Remove the black membrane from ove the whole squid.

Coat them with flour and sprinkle with salt.

Heat the olive oil in a heavy skillet and fry the squid until brown.

Pour the wine over the squid, stir, and turn off the heat.

Add lemon juice and stir. Let the squid stand in the sauce for ten minutes, then drain.

Arrange on a hot serving dish.

Serve on small individual plates with forks.

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Nutrition Facts

Serving Size 104g
Amount per Serving
Calories 369 58% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 197mg66%
Sodium 232mg10%
Total Carbohydrate 23.0g8%
 Dietary Fiber 1.0g2%
 Sugars 0.0g
Protein 16.0g32%
Vitamin A 1%  Vitamin C 13%
Calcium 3%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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