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| 1 | pound | squid | 2 inches long |
| 1 | x | flour, all-purpose | for coating |
| 1 | x | salt | |
| 1/2 | cup | olive oil | |
| 1/4 | cup | sauterne | wine |
| 1/4 | cups | lemon juice |
Wash the squid thoroughly, and pull out the soft backbone and ink sack from the head of each.
Remove the black membrane from ove the whole squid.
Coat them with flour and sprinkle with salt.
Heat the olive oil in a heavy skillet and fry the squid until brown.
Pour the wine over the squid, stir, and turn off the heat.
Add lemon juice and stir. Let the squid stand in the sauce for ten minutes, then drain.
Arrange on a hot serving dish.
Serve on small individual plates with forks.
| % Daily Value* | |
| Total Fat 24.0g | 37% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 232mg | 10% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 1.0g | 2% |
| Sugars 0.0g | |
| Protein 16.0g | 32% |
| Vitamin A | 1% | Vitamin C | 13% | |
| Calcium | 3% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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