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Kakavia

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Submitted by elways_girl

Kakavia is the Greek fisherman’s soup: tomato, fennel, and herb broth simmered with mixed fish, lobster, shrimp, and scallops, ladled over thick toast. Rustic Mediterranean seafood stew at its most generous.

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Before bouillabaisse took over the Mediterranean seafood soup conversation, there was kakavia. This Greek fisherman’s stew predates the famous French version by a few thousand years, and the bones of the dish haven’t changed much since: a rich tomato and herb broth, whatever fresh catch came aboard that day, and rustic bread to soak it all up.

The stock is the foundation. Onions, tomatoes, fennel, parsley, bay, thyme, white wine, and water simmer 45 minutes before straining. Pressing every drop of vegetable liquid through a sieve extracts all the flavor while leaving behind the fibers, giving you a clean, intensely-flavored broth.

The seafood goes in ranked by cook time. Fish first for 5 minutes, lobster next for 5 more, then shrimp and scallops for 10 minutes. Each element finishes perfectly cooked rather than overcooked waiting for the others.

Pro Tips

  • Use three or four different fish varieties. Mixed species give layered flavor that single-fish soups never reach.
  • Lightly salt the fish 10 minutes before cooking, then rinse. This firms the flesh so it holds together in the broth instead of flaking apart.
  • Don’t skip the toast at the bottom of the bowl. The bread soaks up broth and delivers a whole different eating experience than the stew alone.
  • Press the vegetable pulp hard through the sieve. Lazy straining means you leave half the flavor behind.

Variations

  • Add a splash of ouzo or Greek brandy to the broth for extra Mediterranean character.
  • Include mussels in the final 10 minutes for a more varied shellfish mix.
  • Serve with a side of garlicky aioli to dollop into each bowl.

Ingredients

1 237
CUP ML ONIONS
sliced, or scallions, or leeks
½ 118
CUP ML OLIVE OIL
4 4
EACH TOMATOES
peeled, seeded, and chopped
½ 0.5
EACH EACH FENNEL BULB
or celery stalk *
3 3
EACH EACH PARSLEY SPRIG
fresh *
1 1
EACH BAY LEAF *
2 2
EACH EACH THYME SPRIG
fresh *
1 237
CUP ML WHITE WINE
dry *
5 1.2
CUPS L WATER
more if necessary
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
4 1.8
POUNDS KG FISH
(3 or 4 kinds) *, cleaned and sliced
1 1
EACH EACH LOBSTER
cut up and claws cracked *
1 453.6
POUND G SHRIMP
peeled and deveined
1 453.6
POUND G SCALLOP
or mussels in shells, scrubbed, optional
8 8
SLICES SLICES BREAD
thick, toasted
1
X CROUTON
to taste *

Directions

  • Fish for poaching: bass, cod, hake, haddock, halibut, trout, pollack, snapper, rockfish, whiting, etc.

In a soup pot with a wide bottom, sauté the onions in the oil, without browning, until soft.

Add the tomatoes, fennel, herbs, wine, and water and bring to a boil.

Season with salt and pepper to taste and simmer for 45 minutes.

Pour the stock into a large bowl through a sieve, squeezing all the pulp from the vegetables before discarding the fibers remaining in the sieve.

Return the soup stock to the pot and bring to a boil.

Meanwhile, lightly salt the fish and let stand for 10 minutes, then rinse with water and lower into soup, adding water only if needed to cover the fish.

Lower the heat and simmer for 5 minutes, then add the lobster.

Cover and simmer 5 minutes longer, then add the shrimp and scallops or mussels and simmer an additional 10 minutes.

Taste and adjust the seasonings.

Arrange the toast slices in large soup plates.

Serve the varied fishes and broth in each bowl, hot, with croutons in a separate plate.

NOTE: Kakavia is frequently made in the following variation: Cook 2 to 3 fish with the vegetables and strain with the vegetables to make a thicker stock.

Continue to cook the remaining seafood as described above.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 603g (21.3 oz)
Amount per Serving
Calories 585 30% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 331mg 110%
Sodium 757mg 32%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 162g
Vitamin A 19% Vitamin C 17%
Calcium 28% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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