Kae Atar Wot

50 minutes Prep: 10 minutes Cook: 40 minutes

208 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	split green peas	dry
4	cups	water
1	medium	onion	chopped
1	tablespoon	corn oil
1	tablespoon	tomato paste
2	teaspoons	chow
1/2	teaspoon	salt

Directions

Kae Atar Wot is a green pea stew.

In pan, cook peas in 3 1/2 cups of the water over low heat for about 1/2 hour, or until the peas are soft and the water has almost completely evaporated.

Set aside.

In dry pan, stir fry onions 2 mins, add the oil and stir fry 2 mins more.

Add the remaining 1/2c water, the tomato paste, chow, and salt, and continue to stir.

Add the split peas and mix well over moderate heat for 3 mins, until everything is reduced to a thick, well seasoned puree.

Serve warm with Injeera.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 322g

Amount per Serving

Calories 208 16% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 317mg	13%
Total Carbohydrate 33.0g	11%
Dietary Fiber 13.0g	53%
Sugars 6.0g
Protein 13.0g	25%

Vitamin A	3%		Vitamin C	6%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Lasagna: Page 7

Last Recipes Viewed

Recipe Bite

Grandma's Biscuits & Gravy

by Mark R. Vogel

Once a year when I was a boy, my parents and I would visit my paternal grandparents at their farm in Virginia. Tucked away in the Blue Ridge Mountains in...