Kae Atar Wot

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 208 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup split green peas dry
4 cups water
1 medium onion chopped
1 tablespoon corn oil
1 tablespoon tomato paste
2 teaspoons chow
1/2 teaspoon salt

Directions

Kae Atar Wot is a green pea stew.

In pan, cook peas in 3 1/2 cups of the water over low heat for about 1/2 hour, or until the peas are soft and the water has almost completely evaporated.

Set aside.

In dry pan, stir fry onions 2 mins, add the oil and stir fry 2 mins more.

Add the remaining 1/2c water, the tomato paste, chow, and salt, and continue to stir.

Add the split peas and mix well over moderate heat for 3 mins, until everything is reduced to a thick, well seasoned puree.

Serve warm with Injeera.

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Nutrition Facts

Serving Size 322g
Amount per Serving
Calories 208 16% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 317mg13%
Total Carbohydrate 33.0g11%
 Dietary Fiber 13.0g53%
 Sugars 6.0g
Protein 13.0g25%
Vitamin A 3%  Vitamin C 6%
Calcium 4%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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