Just Beans*

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A tasty beans dish made with dried pinto beans, black beans and lima beans.

Time to Prepare this Recipe 210 minutes Prep: 120 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 107 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1/2 pound pinto beans, dried
1/2 pound black beans, dried
1/2 pound lima beans, dried
1 each smoked ham hock
1 x salt to taste
2 cloves garlic minced
1 large pimiento chopped
1 medium onion chopped
1/4 cup blackstrap molasses

Directions

Soak beans for 2-6 hours in cold water. Drain water & replace with with fresh water. Bring water to a boil slowly. Add salt & pepper, ham hock, onion, pimento, and garlic. Reduce heat to Medium and cook for 1 hour. Be sure to stir frequently. Add molasses at this point & cook for 15 minutes more. Excellent with ham or pork.

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Nutrition Facts

Serving Size 44g
Amount per Serving
Calories 107 3% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 20.0g7%
 Dietary Fiber 5.0g19%
 Sugars 1.0g
Protein 6.0g13%
Vitamin A 0%  Vitamin C 6%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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