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Jo Parodi's Bagna Caulda

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Submitted by woodtick89

Bagna cauda, a warm Italian dip of olive oil, butter, garlic, and anchovies simmered until silky. Served fondue-style with fresh vegetables and crusty bread.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Bagna cauda (literally “hot bath” in Piedmontese dialect) is one of northern Italy’s greatest appetizers. Three ingredients simmered for an hour until the anchovies dissolve completely into a warm, garlicky, savory dip.

Olive oil and butter heated with crushed garlic form the base, and two full cans of anchovy fillets melt into the fat during that long, slow simmer. By the end, there are no visible fish pieces. Just a rich, golden, intensely savory sauce that tastes far more complex than its short ingredient list suggests.

Keep it warm at the table over a hot plate or small burner. Guests dunk raw vegetables (cucumbers, fennel wedges, mushrooms, celery) and cubes of crusty French bread directly into the pot. The bread soaks up the warm oil like a sponge, and the crisp, cool vegetables contrast beautifully against the hot, salty dip.

Pro Tips

  • Simmer gently for the full hour. The anchovies need time to completely break down and merge with the oil. Rushing produces a chunky, fishy dip instead of a smooth, mellow one.
  • Crush the garlic rather than mincing it. You want the flavor to infuse the oil slowly, and crushed cloves are easier to fish out if anyone prefers a milder taste.
  • Serve the vegetables ice-cold for the best contrast with the hot dip.

Variations

  • Add thinly sliced black truffle at the end for a luxurious Piedmontese upgrade.
  • Include roasted red peppers and blanched cardoons (traditional in Piedmont) alongside the raw vegetables.
  • Stir in a splash of cream at the end for a richer, slightly mellower version.

Ingredients

2 473
CUPS ML VEGETABLE OIL
olive
½ 118
CUP ML BUTTER
3 3
CLOVES EACH GARLIC
crushed
2 2
CANS CANS ANCHOVY FILLET
For dipping
1
X CUCUMBERS
cut in half, then quartered, to taste *
1
X FENNEL BULB
cut in slender wedges, to taste *
1
X MUSHROOMS
to taste *
1
X CELERY
cut in 2 inch pieces, to taste *
1
X FRENCH BREAD
cut in 3 inch cubes, to taste *

Directions

Heat together the olive oil, butter and garlic.

Add the anchovy fillets and simmer for one hour.

Keep warm over low heat or a hot plate, as each guest dunks vegetables in the hot dip, and don’t forget the French bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 1224 99% from fat
 % Daily Value *
Total Fat 134g 207%
Saturated Fat 29g 146%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 990mg 41%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 14% Vitamin C 4%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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