Jim's Granola

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Time to Prepare this Recipe 55 minutes Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 1630 calories per serving view nutrition facts
# of servings this recipe makes 1 batch suggest servings
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Ingredients

1 cup popcorn, unpopped
4 cups oat flakes
1 cup wheat flakes
1 cup barley flakes
2 cups cracked wheat or 7 grain cereal
2 cups coconut opt.
1 cup sunflower seeds
1 cup peanuts
1 cup sesame seeds
1 cup honey or other sweetener, up to 2 cups
1/2 cup vegetable oil unrefined
1 tablespoon maple flavoring vanilla or other
optional
1 cup raisins, seedless
1 cup dates chopped
1 cup apricots dried
1/2 cup pineapple dried, chopped
1/2 cup papaya, dried dried, chopped
1 cup almonds chopped
1 cup pecans chopped
1 package banana chips

Directions

Pop popcorn.

Combine all dry ingredients. Combine honey, oil, and flavoring in a separate bowl.

Stir honey mixture into dry ingredients.

Bake in non-preheated oven at 350 F. for 45 minutes, stirring every 15 minutes.

Remove from oven; stir in fruit. Cool.

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Nutrition Facts

Serving Size 329g
Amount per Serving
Calories 1630 61% of calories from fat
% Daily Value*
Total Fat 110.0g169%
 Saturated Fat 20.0g101%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 160.0g53%
 Dietary Fiber 21.0g84%
 Sugars 124.0g
Protein 30.0g60%
Vitamin A 1%  Vitamin C 4%
Calcium 49%  Iron 67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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