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Jim's All Bran Bread

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Submitted by lnouel

All Bran bread soaked overnight in strong tea with mixed dried fruit and golden syrup. A dense, malty British tea bread that improves with age, served sliced and buttered.

YIELD

1 loaf

PREP

15 min

COOK

1 hrs

READY

1 hrs

This is a proper British tea bread in the old style. All Bran cereal and mixed dried fruit get soaked overnight in strong hot tea, which softens everything into a dark, sticky mass. In the morning, you stir in flour, an egg, golden syrup, and baking powder, and that’s it.

No yeast, no kneading, no rising time. The overnight soak does the work, hydrating the bran and plumping the dried fruit so the finished loaf comes out dense, moist, and almost malt loaf-like in texture.

It actually tastes better after a day or two wrapped tightly in foil or stored in a tin. The moisture redistributes and the flavors deepen. Slice it thick and spread with real butter.

Chef Tips

  • Make the tea strong. Weak tea won’t contribute enough tannin flavor to stand up against the golden syrup and dried fruit.
  • Cover the bowl tightly during the overnight soak. You want the bran to absorb the tea, not evaporate it.
  • Don’t overmix the batter in the morning. A few lumps are fine. Overworking develops gluten in the cake flour and toughens the crumb.

Variations

  • Use treacle or dark corn syrup if you can’t find golden syrup. The flavor will be a bit more intense.
  • Add a teaspoon of mixed spice (cinnamon, nutmeg, allspice) to the flour for a spiced version.
  • Try Earl Grey tea for the soak. The bergamot adds a subtle citrus note that’s lovely with the dried fruit.

Ingredients

4 115.6
OUNCES ML/G ALL-BRAN CEREAL
12 346.8
OUNCES ML/G TEA
hot and strong
1 1
LARGE EACH EGG
12 346.8
OUNCES ML/G CAKE FLOUR
1 5
TEASPOON ML BAKING POWDER
6 90
TABLESPOONS ML GOLDEN SYRUP *
12 346.8
OUNCES ML/G MIXED DRIED FRUIT
1 1
PINCH PINCH SALT *

Directions

In a large bowl, mix dried fruit and All Bran.

Pour hot tea over this mixture and let stand, covered, overnight.

In the morning, add egg, flour, salt and syrup, and mix.

Divide between 2 well greased loaf pans.

Bake in a 350℉ (180℃). oven for 40 to 60 minutes.

Leave to cool slightly in pans and then turn out.

Will taste better if tightly wrapped and put in tins - almost resembles a malt loaf.

Serve sliced and buttered.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 287 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 43mg 2%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 18%
Sugars g
Protein 14g
Vitamin A 26% Vitamin C 1%
Calcium 5% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 

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