Jim's All Bran Bread

1 hours Prep: 15 minutes Cook: 1 hours

287 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

4	ounces	all-bran cereal
12	ounces	tea	hot and strong
1	each	egg
12	ounces	cake flour
1	teaspoon	baking powder
6	tablespoons	golden syrup
12	ounces	mixed dried fruit
1	pinch	salt

Directions

In a large bowl, mix dried fruit and All Bran.

Pour hot tea over this mixture and let stand, covered, overnight.

In the morning, add egg, flour, salt and syrup, and mix.

Divide between 2 well greased loaf pans.

Bake in a 350 degrees F. oven for 40-60 minutes.

Leave to cool slightly in pans and then turn out.

Will taste better if tightly wrapped and put in tins - almost resembles a malt loaf.

Serve sliced and buttered.

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Nutrition Facts

Serving Size 246g

Amount per Serving

Calories 287 6% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 43mg	2%
Total Carbohydrate 63.0g	21%
Dietary Fiber 5.0g	18%
Sugars 19.0g
Protein 7.0g	14%

Vitamin A	26%		Vitamin C	1%
Calcium	5%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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