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Jim's Granola

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

45 min

Ready

55 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup popcorn, unpopped
*
4 cups oat flakes
*
1 cup wheat flakes
*
1 cup barley flakes
*
2 cups cracked wheat (bulgur)
or 7 grain cereal
* Camera
2 cups coconut
opt.
* Camera
1 cup sunflower seeds
Camera
1 cup peanuts
Camera
1 cup sesame seeds
Camera
1 cup honey
or other sweetener, up to 2 cups
Camera
½ cup vegetable oil
unrefined
Camera
1 tablespoon maple flavoring
vanilla or other
*
optional
1 cup raisins, seedless
Camera
1 cup dates
chopped
Camera
1 cup apricots
dried
* Camera
½ cup pineapple
dried, chopped
* Camera
½ cup papaya, dried
dried, chopped
*
1 cup almonds
chopped
* Camera
1 cup pecans
chopped
Camera
1 package banana chips
*

Ingredients

Amount Measure Ingredient Features
237 ml popcorn, unpopped
*
946 ml oat flakes
*
237 ml wheat flakes
*
237 ml barley flakes
*
473 ml cracked wheat (bulgur)
or 7 grain cereal
* Camera
473 ml coconut
opt.
* Camera
237 ml sunflower seeds
Camera
237 ml peanuts
Camera
237 ml sesame seeds
Camera
237 ml honey
or other sweetener, up to 2 cups
Camera
118 ml vegetable oil
unrefined
Camera
15 ml maple flavoring
vanilla or other
*
optional
237 ml raisins, seedless
Camera
237 ml dates
chopped
Camera
237 ml apricots
dried
* Camera
118 ml pineapple
dried, chopped
* Camera
118 ml papaya, dried
dried, chopped
*
237 ml almonds
chopped
* Camera
237 ml pecans
chopped
Camera
1 package banana chips
*

Directions

Pop popcorn.

Combine all dry ingredients. Combine honey, oil, and flavoring in a separate bowl.

Stir honey mixture into dry ingredients.

Bake in non-preheated oven at 350℉ (180℃). for 45 minutes, stirring every 15 minutes.

Remove from oven; stir in fruit. Cool.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 163061% from fat
 % Daily Value *
Total Fat 110g 169%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 53g 53%
Dietary Fiber 21g 84%
Sugars g
Protein 60g
Vitamin A 1% Vitamin C 4%
Calcium 49% Iron 67%
* based on a 2,000 calorie diet How is this calculated?
 

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