Jerk Rub

5 minutes Prep: 5 minutes Cook: 0 minutes

17 calories per serving view nutrition facts

1 cup suggest servings

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Ingredients

1	each	onion	finely chopped
1/2	cup	scallions, spring or green onions	finely chopped
2	teaspoons	thyme	ground
2	teaspoons	salt
1	teaspoon	allspice
1/4	teaspoon	nutmeg	ground
1/2	teaspoon	cinnamon	ground
4	each	hot peppers	finely ground
1	teaspoon	black pepper

Directions

Mix together all the ingredients to make a paste.

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Nutrition Facts

Serving Size 44g

Amount per Serving

Calories 17 8% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1182mg	49%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	3%		Vitamin C	8%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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