Jerk Beef

25 minutes Prep: 10 minutes Cook: 15 minutes

306 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

2 3/8	pounds	beef	raw, 1 inch dice
1	tablespoon	soy sauce
2/3	cup	tomatoes, canned, crushed
5	ounces	onions	chopped
1 1/2	ounces	scallions, spring or green onions	chopped
1	ounce	banana peppers	chopped
1 1/2	teaspoons	garlic	minced
2 1/2	teaspoons	black pepper
1	teaspoon	red hot pepper sauce (eg. Tabasco)
2	teaspoons	allspice
1/2	teaspoon	salt
1/2	teaspoon	thyme

Directions

Trim fat from meat.

Mix all other ingredients. Marinate meat in mixture 24 hours in fridge.

Drain most of marinade.

Saute meat with a little of marinate until brown and cooked.

Serve with fluffy white rice.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 306 58% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 272mg	11%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 0.0g
Protein 29.0g	58%

Vitamin A	1%		Vitamin C	4%
Calcium	2%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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