Jeff's Swiss Steak

⁽¹⁾

Good job, Jeff! Reminds me of my Grandma's recipe!

2 HRS 40 MIN Prep: 20 MIN Cook: 2 HRS 20 MIN

759 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	pounds	beef round steak	tenderized
2	cups	flour, all-purpose
1/2	tablespoon	garlic powder
1/2	teaspoon	salt
4	tablespoons	vegetable oil
15	ounces	tomato sauce
8	ounces	tomato paste	canned
28	ounces	tomatoes	drained, optional
1/2	cup	onion	chopped fine
1/4	cup	green bell pepper	chop fine
1	tablespoon	worcestershire sauce
1/2	teaspoon	lemon juice
1	x	black pepper	to taste

Directions

After tenderizing the round steak, dredge in mixture of the flour, garlic powder and salt.

Brown the outside of the meat quickly in hot oil.

Add the onions, worcestershire sauce, lemon juice, tomato paste, tomato sauce, pepper and tomatoes (if desired. chop as they cook).

Add water if necessary to cover the meat.

Simmer for 2 hours on low heat.

Add the bell pepper and cook an additional 15-20 minutes.

Serve with mashed potatoes and rolls.

Bell pepper may be increased to 1/2 cup if desired.

Reviews

Good job, Jeff! Reminds me of my Grandma's recipe!
over 6 years ago by sfolsom

-1

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Nutrition Facts

Serving Size 669g

Amount per Serving

Calories 759 25% of calories from fat

	% Daily Value*
Total Fat 21.0g	33%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 558mg	23%
Total Carbohydrate 78.0g	26%
Dietary Fiber 8.0g	34%
Sugars 18.0g
Protein 64.0g	128%

Vitamin A	54%		Vitamin C	97%
Calcium	12%		Iron	60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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