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Jason's Broccoli Lasagne

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Submitted by wadi

Vegetarian lasagna with broccoli soup sauce, carrots, mushrooms, three cheeses, and eggs. A creamy white-sauce lasagna without traditional tomato sauce or meat.

YIELD

8 servings

PREP

40 min

COOK

45 min

READY

90 min

This lasagna ditches the traditional tomato-and-meat formula for a smart vegetarian approach. Cream of broccoli soup thinned with frozen broccoli replaces marinara, while sautéed carrots, onions, and mushrooms stand in for ground beef as the chunky vegetable layer.

The three-cheese mixture (mozzarella, ricotta, Parmesan) bound with two eggs is closer to traditional lasagna in spirit, just married to a green-vegetable base instead of red sauce. The eggs are essential. They set the ricotta during baking so it slices cleanly instead of running.

Cooking the carrots and onions until lightly browned before adding water builds a sweeter, caramelized aromatic base. The mushrooms get their own pan to cook off all their water, which prevents the assembled lasagna from being soupy. Layer carefully: noodles, cheese, vegetables, sauce, noodles, cheese, sauce. Bake covered until bubbling and serve with a green salad and crusty garlic bread.

Kitchen Tips

  • Cook the mushrooms separately until all the liquid evaporates. Mushrooms release a lot of water and a wet vegetable layer makes the lasagna sloppy.
  • Use no-boil lasagna noodles to skip the pre-boil step. Soak them briefly in warm water first for the best texture.
  • Cover with foil for the first 30 minutes of baking, then remove for the last 15 minutes to brown the top.
  • Let the lasagna rest 10 minutes after baking before slicing. Cutting too soon and the layers slide everywhere.

Variations

  • Add 1 cup of cooked spinach (squeezed dry) for an extra greens boost.
  • Swap broccoli soup for cream of mushroom or cream of celery for different flavor profiles.
  • Top with grated cheese during the last 15 minutes for a deeper golden crust.

Ingredients

2 2
CANS CANS SOUP, BROCCOLI
10 ounces each *
10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped
4 60
TABLESPOONS ML VEGETABLE OIL
3 3
EACH CARROTS
thinly *
1 1
LARGE LARGE ONION
diced
¾ 340.2
POUND G MUSHROOMS
sliced
12 12
1 453.6
POUND G MOZZARELLA CHEESE
grated
15 433.5
OUNCES ML/G RICOTTA CHEESE
2 2
LARGE LARGE EGGS
½ 118

Directions

Heat soup with broccoli until broccoli is thawed.

Cook carrots and onions in 1 tablespoon oil until lightly browned.

Reduce heat to low.

Add ¼ cup water and cover.

Simmer until cooked, about 15 minutes.

Remove to a bowl.

In 3 tablespoons oil, cook mushrooms until moisture is gone.

Stir in carrot mixture.

Mix cheeses and eggs.

Set oven to 375℉ (190℃).

Place 1 cup sauce in pan.

Layer with ½ of noodles, ½ of cheese mixture, all of carrot mixture, ½ remaining sauce, remaining noodles, cheese and sauce.

Cook for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 659 33% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 514mg 21%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 24%
Sugars g
Protein 71g
Vitamin A 92% Vitamin C 28%
Calcium 62% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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