Japanese Beef Stir-Fry

30 minutes Prep: 10 minutes Cook: 20 minutes

168 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

12	ounces	beef, flank steak	partially frozen
1	tablespoon	peanut oil	or vegetable
1	large	sweet red bell pepper	cored, seeded and thinly sliced
1	small	onion	thinly sliced
1	tablespoon	ginger root	fresh, chopped, or 1 t ground ginger
1	clove	garlic	crushed
1/8	teaspoon	red pepper flakes	hot, crushed
12	ounces	chinese pea pods	fresh, or 2 pk frozen, thawed
1	head	escarole	coarsely chopped
1	tablespoon	soy sauce
1/2	teaspoon	brown sugar	light, firmly packed

Directions

Using a sharp knife,held almost parallel to cutting surface,cut partially frozen flank steak into very thin slices.

In 12 inch skillet over medium high heat,heat oil; add beef; cook 2 to 3 minutes,stirring frequently until browned.

Using slotted spoon,remove meat to plate; keep warm.

To drippings in skillet,add red bell pepper,onion,ginger, garlic and crushed red pepper.

Cook about 4 minutes,stirring constantly until vegetables are crisp-tender.

Add pea pods,escarole,soy sauce and brown sugar.

Cook about 1 minute,stirring constantly until pea pods are heated through and escarole is wilted.

Stir beef into vegetables.

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Nutrition Facts

Serving Size 152g

Amount per Serving

Calories 168 42% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 260mg	11%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 19.0g	38%

Vitamin A	26%		Vitamin C	90%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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