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James Beard's Brownies

Saved in 2 recipe boxes and 2 cookbooks
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. Prep
10 min.
30 min.
Ready In
45 min.
1 dozen
Trans-fat Free, Good source of fiber
Metric measurements


4ounces chocolate (semi-sweet)
2large eggsVideo
1cup maple syrup
1cup flour, all-purpose sifted
1teaspoon vanilla extractVideo
1/2teaspoon salt
1/2cup walnuts chopped
* not incl. in nutrient facts


Combine all ingredients, except walnuts and blend until smooth.

Add walnuts and pour batter into a greased and floured 9x11 inch pan.

Bake at 325 degrees for 30 minutes.


First published: last updated: 2013-04-20

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 55930% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 340mg 14%
Total Carbohydrate 31g 31%
Dietary Fiber 3g 13%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?