Jamaican Vegetables Beans And Rice

This is an amazing recipe, you can use all kinds of leftovers, they mix with rice, very tasty!

40 minutes Prep: 10 minutes Cook: 30 minutes

34036 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

75	grams	bacon	streaky, roughly chopped
1	each	onion	peeled and crushed
800	grams	white kidney beans, canned	or red, drained and rinsed
400	millilitres	coconut milk	can
250	grams	ham	or sausage leftover, cut into small pieces
1/2	teaspoon	cayenne pepper
1/2	teaspoon	thyme	dried, or a few sprigs of fresh thyme
300	millilitres	long grain rice
1	x	soup vegetables	cooked, such as peppers, courgettes and broccoli
1	x	salt	to taste
1	x	black pepper	to taste
1	x	coriander	Sprigs, as needed
1	x	red hot pepper sauce (eg. Tabasco)	as needed

Directions

In a non-stick medium pan, add the chopped bacon and cook until the fat is released then add the onion and garlic and cook until just soft over a low heat.

Add the beans, coconut milk, ham or sausage, cayenne pepper and thyme and bring to the boil.

Allow it to cook, stirring for about 1 minute.

Add the rice and 450ml boiling water, turn down the heat to barely a simmer, cover and leave undisturbed for about 25 minutes.

When the rice is tender, stir gently and add any leftover vegetables, then season to taste.

Serve in bowls and garnish with coriander sprigs, allow your guests to help themselves to the spicy sauce.

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Nutrition Facts

Serving Size 206g

Amount per Serving

Calories 34036 2% of calories from fat

	% Daily Value*
Total Fat 68.0g	105%
Saturated Fat 19.0g	95%
Trans Fat 0.0g
Cholesterol 36mg	12%
Sodium 1215mg	51%
Total Carbohydrate 7426.0g	2475%
Dietary Fiber 127.0g	508%
Sugars 13.0g
Protein 682.0g	1364%

Vitamin A	1%		Vitamin C	2%
Calcium	270%		Iron	2240%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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These brownies truley are the best i have ever tasted! Thankyou who ever made this recipe!!!!!! I sugest you make these in a square container .....not a round one!!!

Reviewed by Chelly