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Jamaican Fruit Lamb Chops

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Submitted by catlady

Jamaican-inspired lamb chops pan-seared and simmered in a reduced fruit syrup with instant coffee, canned peaches, and fresh parsley. Sweet, savory, and boldly aromatic.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

These Jamaican-inspired lamb chops get a deeply flavored pan sauce from an unexpected combination: canned fruit syrup reduced with instant coffee crystals. The coffee adds a roasted bitterness that balances the sweetness of the peaches (or apricots), creating a glaze that’s complex without being fussy.

Browning the chops first builds a flavorful fond on the bottom of the skillet. That gets deglazed when the fruit syrup goes in and reduces over high heat for five minutes. The liquid concentrates into a glossy, sticky sauce that clings to the meat.

The lamb returns to the skillet for a simmer in that reduced sauce, picking up flavor on every turn. The fruit goes back in at the very end, just long enough to warm through without breaking apart into mush.

Fresh parsley and a dash of pepper finish the dish with brightness and a touch of heat.

Chef Tips

  • Trim the chops well before browning. Excess fat renders off and makes the sauce greasy.
  • Reduce the fruit liquid until it coats the back of a spoon. Too thin and it won’t glaze the chops; too thick and it turns sticky.
  • Turn the chops frequently during the simmer so both sides absorb the sauce evenly.

Variations

  • Use apricots instead of peaches as the recipe suggests for a tangier, more intense fruit flavor.
  • Add a pinch of allspice or jerk seasoning to lean into the Jamaican theme.
  • Serve over coconut rice to catch the extra sauce.

Ingredients

8 8
MEDIUM MEDIUM LAMB RIB CHOP
trimmed *
16 462.4
OUNCES ML/G PEACHES, CANNED
or apricots
2 10
TEASPOONS ML INSTANT COFFEE
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
1 1
DASH DASH BLACK PEPPER *

Directions

In a large skillet brown meat; remove and keep warm.

Drain fruit, reserving liquid in skillet.

Add coffee crystals.

Cook over high heat for 5 minutes to reduce and thicken the liquid.

Return meat to skillet; simmer 8 to 10 minutes, turning frequently.

Add fruit, parsley and pepper.

Cover, heat through, about 5 minutes, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 200 37% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 41mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 22g
Vitamin A 19% Vitamin C 8%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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