Jamaican Curried Chicken

60 minutes Prep: 20 minutes Cook: 40 minutes

902 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	medium	chicken	for frying, cut up & boned
3	tablespoons	vegetable oil
2	cloves	garlic	peeled and minced
2	each	scallions, spring or green onions	chopped
1/2	teaspoon	black pepper
1	tablespoon	curry powder
1	teaspoon	allspice
1	inch	ginger	peeled, finely chopped
1	cup	coconut milk
2	large	potatoes	peeled and diced
6	cups	rice	steamed, up to 8 cups
1	x	mango chutney	garnish
1	x	coconut milk	garnish
1	x	yogurt	garnish

Directions

In a stew pot, heat the vegetable oil.

Add the garlic, scallions, pepper, curry, allspice, and ginger and cook for a few minutes.

Add the chicken and simmer, covered on low heat about 10 minutes.

Add the coconut milk and potatoes and continue to cook for 30 to 40 minutes.

Serve over hot steamed rice with a selection of condiments such as mango chutney, coconut milk and yogurt.

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Nutrition Facts

Serving Size 339g

Amount per Serving

Calories 902 16% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 171.0g	57%
Dietary Fiber 5.0g	19%
Sugars 1.0g
Protein 16.0g	32%

Vitamin A	1%		Vitamin C	16%
Calcium	8%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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