Search
by Ingredient

Jamaican-Style Greens

StarStarStarHalf starEmpty star

Submitted by jenpatton

Jamaican-style sauteed greens with collards (or kale), jalapeno, allspice, onion, and a squeeze of lime. A Caribbean spin on cooked greens with warm spice and bright citrus.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

These Jamaican-style greens take collards (or kale or mustard greens) and season them with the flavors of the Caribbean: allspice, jalapeno, onion, and a finishing squeeze of lime. It’s a faster, brighter approach than the long-simmered Southern style.

The greens get wilted first in just a quarter cup of water, then drained and sauteed with the aromatics. This two-step process keeps them from getting waterlogged. Ten minutes of steaming wilts them down, then five minutes in the skillet with the onion, pepper, and allspice crisps the edges slightly and infuses the spice.

Allspice is the signature Jamaican flavor here. Even an eighth of a teaspoon gives the greens a warm, peppery-sweet note that’s unmistakably Caribbean. The lime juice at the very end brightens everything and balances the earthy bitterness of the greens.

Kitchen Tips

  • Wash the greens in several changes of water. Collards and kale trap sand and grit in their wrinkled leaves.
  • Remove the thick center rib from each leaf before chopping. The ribs stay tough and chewy even after cooking.
  • Use a red jalapeno if you can find one. It’s slightly sweeter and fruitier than green, which complements the allspice.
  • Don’t skip the lime juice. It pulls the whole dish together.

Variations

  • Add a splash of coconut milk during the saute for a creamier, richer side.
  • Use Scotch bonnet pepper instead of jalapeno for authentic Jamaican heat (much hotter, so use less).
  • Toss in diced sweet potato during the wilting step for a heartier one-pot side.

Ingredients

2 907.2
POUNDS G COLLARD GREEN
kale, or mustard greens *
¼ 59
CUP ML WATER
1 ½ 23
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
finely chopped
1 1
SMALL SMALL JALAPEÑO PEPPER
red, stemmed, seeded, finely chopped *
0.6
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground, to taste *
2 10
TEASPOONS ML LEMON JUICE
or lime juice

Directions

Wash the greens well in several changes of water. Remove the thick rib from the center of the leaves; chop coarsely.

Put the greens with ¼ cup water into a large pot. Place over medium heat, cover and cook until wilted, about 10 minutes. Stir often. Drain.

Heat the olive oil in a skillet over medium heat. Add the onion and jalapeno; sauté 5 minutes. Stir in the greens, allspice, salt and pepper; sauté 5 minutes.

Stir in the lime juice and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 39 76% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe