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Jamaican Rice & Peas with Coconut Milk

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Submitted by vtisman

Jamaican rice and peas simmered in creamy coconut milk with red kidney beans, garlic, thyme, and scallion. A fragrant one-pot Caribbean side where the ‘peas’ are actually beans, vegan and naturally gluten-free.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

First things first: the ‘peas’ in Jamaican rice and peas are actually red kidney beans, and this dish is a Sunday staple all across the island.

What gives it that signature richness is coconut milk, which cooks right into the rice and turns each grain creamy and faintly sweet.

The trick to authentic flavor is the liquid. You reserve the starchy bean cooking water and combine it with coconut milk and a little extra water to hit exactly 2 ¼ cups, so the rice drinks up all that savory, coconutty goodness as it steams.

Garlic, crushed scallion, and a sprig of fresh thyme season the pot, perfuming the whole thing as it cooks.

About twenty minutes covered over low heat and the liquid disappears into tender rice, ready to soak up jerk chicken, curry, or stew.

Kitchen Tips

  • Measure your liquid carefully to the 2 ¼ cups called for; too much turns the rice mushy, too little and it dries out before cooking through.
  • Resist lifting the lid while it cooks, since the trapped steam is what cooks the rice evenly.
  • Fluff with a fork at the end and pull out the thyme stem before serving.

Variations

  • Drop in a whole Scotch bonnet pepper while it simmers, left intact, for gentle island heat without the burn.
  • Use full-fat coconut milk for the richest result, or light coconut milk to lighten it up.
  • Swap the kidney beans for pigeon peas (gungo peas), the traditional choice in many Jamaican homes.

Ingredients

1 ½ 355
CUPS ML RED KIDNEY BEANS
cooked
2 2
CLOVES CLOVES GARLIC
chopped
1 ¼ 296
CUPS ML COCONUT MILK
1 237
CUP ML RICE
1 1
EACH EACH THYME SPRIG *

Directions

Cook red kidney beans to package directions.

Put cooked beans into a large saucepan or pot.

Add chopped garlic.

Measure all liquids, including reserved bean liquid, coconut milk and water enough to make 2¼ cups.

Add the 2¼ cups of liquid to the beans and garlic in the pot.

Add rice, crushed green onion, thyme, salt and pepper to taste.

Bring to a boil.

Reduce heat.

Cover and cook for about 20 minutes or until all liquid is absorbed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 398 36% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 28%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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