Jam French Toast Triangles

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 265 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

1/4 cup preserves any flavor
6 slices whole wheat bread divided
6 tablespoons liquid egg substitute
1/4 cup milk, skim
2 tablespoons margarine
1 tablespoon sugar
1/4 teaspoon cinnamon ground

Directions

Evenly divide and spread preserves on 3 bread slices; top with remaining bread slices to make 3 sandwiches, pressing to seal.

Cut each sandwich diagonally in half.

In shallow bowl, combine egg beaters and milk.

Dip each sandwich in egg mixture to coat.

In large skillet or griddle, over medium-high heat, brown sandwiches in margarine until golden brown on both sides.

Combine sugar and cinnamon; sprinkle over sandwiches.

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 265 37% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 457mg19%
Total Carbohydrate 29.0g10%
 Dietary Fiber 4.0g16%
 Sugars 8.0g
Protein 14.0g27%
Vitamin A 10%  Vitamin C 0%
Calcium 11%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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