Jam-Filled Muffins

40 minutes Prep: 10 minutes Cook: 20 minutes

339 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

1 1/2	cups	flour, all-purpose
1/2	cup	cream of wheat
1/2	cup	brown sugar	packed
1	tablespoon	baking powder
1	tablespoon	lemon zest	grated
1	teaspoon	poppy seed
8	ounces	yogurt	low-fat
1/2	cup	liquid egg substitute
1/4	cup	margarine	melted
1/3	cup	jam	any flavor

Directions

In small bowl, combine flour, cereal, brown sugar, baking powder, lemon peel and poppy seed; set aside.

In large bowl, combine yogurt, eggs and melted margarine.

Stir into flour mixture just until moistened.

Spoon batter into 12 greased 2 1/2=inch muffin-pan cups.

Bake 375 degrees F for 18-20 minutes or until lightly golden.

Remove muffins from pan onto cooling rack.

While muffins are still warm, poke hole in center of the top of each muffin using back of spoon.

Fill center of each hole with jam or preserves.

Serve warm.

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 339 40% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 239mg	10%
Total Carbohydrate 40.0g	13%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 11.0g	22%

Vitamin A	14%		Vitamin C	4%
Calcium	17%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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