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Jackstraw Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium apples
red
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½ cup green bell peppers
strips
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½ cup celery stalks
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¾ cup cabbage
shredded
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¼ cup onions
rings, thinly sliced
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cup salad dressing, creamy
poppy seed
*
1 x lettuce leaves
crisp
* Camera

Ingredients

Amount Measure Ingredient Features
1 medium apples
red
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118 ml green bell peppers
strips
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118 ml celery stalks
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177 ml cabbage
shredded
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59 ml onions
rings, thinly sliced
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79 ml salad dressing, creamy
poppy seed
*
1 x lettuce leaves
crisp
* Camera

Directions

Remove core and stem of apple; leave skin on.

Cut apple crosswise into ¼ rings, cut each ring into thin stick about ⅛ inch wide.

Combine all ingredients except lettuce in a large bowl and toss lightly to mix Poppy Seed Dressing throughly.

Serve on crisp lettuce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 264% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 37%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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