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Italian Zucchini Casserole

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Submitted by rpl31

Italian zucchini casserole with a spaghetti sauce, cheddar cheese, and mushroom topping baked under Parmesan. A vegetarian main dish or side that uses up summer zucchini.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

A cheesy, Italian-seasoned zucchini casserole that turns piles of summer squash into a satisfying main dish or side. Blanched zucchini rounds get topped with a quick sauce made from spaghetti seasoning mix, tomato paste, cheddar cheese, and mushrooms, then finished with a shower of Parmesan and baked until bubbly.

Blanching the zucchini first for 4-5 minutes softens it just enough so it finishes cooking in the oven without releasing a flood of water into the casserole. Raw zucchini in a bake often turns waterlogged, but this par-cooking step draws out some of the moisture first.

The spaghetti sauce mix dissolved in water and tomato paste creates a concentrated, well-seasoned sauce without needing to simmer anything for a long time. Cheddar melts into it and the mushrooms add an earthy bite.

Pro Tips

  • Drain the blanched zucchini well. Shake it in a colander and even blot with a towel. Excess water is the enemy of a good casserole.
  • Saute the onion and green pepper until soft before building the sauce. Raw aromatics taste harsh in a quick-baked casserole.
  • Let it rest 5-10 minutes after baking before serving. The sauce thickens as it cools slightly and the slices hold together better.

Variations

  • Use fresh sliced mushrooms instead of canned and saute them with the onion for a richer flavor.
  • Add Italian sausage or ground beef to the sauce for a heartier, non-vegetarian version.
  • Swap cheddar for mozzarella and add fresh basil for a more traditional Italian flavor profile.

Ingredients

2 ½ 1.1
POUNDS KG ZUCCHINIS
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPER
chopped
4 60
TABLESPOONS ML MARGARINE
1 1
PACKAGE PACKAGE SPAGHETTI SAUCE
dry mix *
½ 118
CUP ML CHEDDAR CHEESE
shredded
1 1
1 1
CAN CAN TOMATO PASTE
6 oz
1 237
CUP ML WATER
1
X PARMESAN CHEESE
grated, to taste *

Directions

Slice zucchini into ½ inch pieces and drop into boiling water.

Cook 4 to 5 minutes and drain. Place zucchini in casserole dish.

Sauté onion and green pepper in margarine.

Add sauce mix, cheddar cheese, mushrooms, tomato paste, and water.

Mix well and pour over zucchini. Sprinkle top with Parmesan cheese.

Bake 25 to 30 minutes at 350℉ (180℃) or microwave 13 minutes on high; turn once.

Let stand 5 to 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 216 55% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 314mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 22%
Sugars g
Protein 15g
Vitamin A 31% Vitamin C 90%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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