Italian Vegetable Salad

3 hours Prep: 10 minutes Cook: 0 minutes

208 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

16	ounce can	mixed vegetables	drained
16	ounce can	chickpeas (garbanzo beans)	drained
1/4	cup	scallions, spring or green onions	chopped
1/2	cup	celery	chopped
1/4	cup	olive oil
3	tablespoons	vinegar
1	teaspoon	sugar
1	teaspoon	basil
1	each	garlic clove
1/2	cup	olives	ripe, sliced
1	cup	cherry tomatoes	quartered
2	tablespoons	parsley leaves	chopped

Directions

Combine mixed vegetables, beans, onion and celery in bowl.

Make dressing of oil, vinegar, sugar, basil and garlic; blend Let stand several hours or overnight to marinate.

Add olives, tomatoes and parsley before serving.

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Nutrition Facts

Serving Size 171g

Amount per Serving

Calories 208 44% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 25.0g	8%
Dietary Fiber 5.0g	22%
Sugars 3.0g
Protein 5.0g	11%

Vitamin A	34%		Vitamin C	18%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Mustikkapiiras

This pie is easy to make - the ginger seems to make it special without being overpowering and it's a nice change from apple! I've used different varieties of pears and all work well. Be careful the edges of the pie crust doesn't burn!

Reviewed by kwnewton