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6 servings
suggest servings
| 16 | ounce can | mixed vegetables | drained |
| 16 | ounce can | chickpeas (garbanzo beans) | drained |
| 1/4 | cup | scallions, spring or green onions | chopped |
| 1/2 | cup | celery | chopped |
| 1/4 | cup | olive oil | |
| 3 | tablespoons | vinegar | |
| 1 | teaspoon | sugar | |
| 1 | teaspoon | basil | |
| 1 | each | garlic clove | |
| 1/2 | cup | olives | ripe, sliced |
| 1 | cup | cherry tomatoes | quartered |
| 2 | tablespoons | parsley leaves | chopped |
Combine mixed vegetables, beans, onion and celery in bowl.
Make dressing of oil, vinegar, sugar, basil and garlic; blend Let stand several hours or overnight to marinate.
Add olives, tomatoes and parsley before serving.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 260mg | 11% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 5.0g | 22% |
| Sugars 3.0g | |
| Protein 5.0g | 11% |
| Vitamin A | 34% | Vitamin C | 18% | |
| Calcium | 5% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The Sweet Taste of Success? Last night I ate at one of those all-you-can-eat Chinese buffets. I love those places. They usually...
Some of the best beans I have ever made in my life. I had this craving for Hawaiian Food last week so I got on here and got some recipes and this was one, you have never tried something so well made and feel good about it than these beans. A total work of love and creation.
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