Italian Vegetable Ragout

1 hours Prep: 25 minutes Cook: 35 minutes

210 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	boiling potatoes	peeled and cut in 1 1/2" cubes
1	pound	brussel sprouts	tough leaves removed, ends trimmed, cut in half
1	medium	cauliflower florets	cut in large florets
1	pound	swiss chard	tough stems removed, torn in bitesize pieces
2	tablespoons	olive oil
1	cup	onion	chopped
1	cup	celery	chopped
3	large	garlic cloves	finely chopped
1	tablespoon	marjoram	fresh, or 1 ts dried marjoram
1	large	zucchini	ends trimmed, cut in 1" cubes
2	large	carrots	peeled, sliced thickly, on the diagonal
1	teaspoon	coarse salt
1/4	teaspoon	black pepper	freshly ground
16	ounces	chick peas	drained, rinsed with water

Serve over
1	x	pasta, whole wheat	spaghetti, or steamed brown rice

Garnish
1/4	cup	basil	fresh, chopped

Directions

Bring a large pot of salted water to a boil.

Cook potatoes, Brussels sprouts and cauliflower for five minutes.

Add Swiss chard and boil one minute more. Reserve 1/2 cup of the cooking liquid. Drain vegetables; set aside.

Heat oil in a large Dutch oven over medium-high heat. Add onion, celery and garlic; sauté three minutes.

Stir in marjoram, reserved cooking liquid, tomatoes, zucchini, carrots, salt and pepper, and reserved vegetables.

Stir well, cover, and cook over medium-low heat until vegetables are just cooked through, 15 to 20 minutes. Stir in chick peas and just heat through.

Transfer to a serving dish and garnish with basil. Serve over whole wheat spaghetti or steamed brown rice.

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Nutrition Facts

Serving Size 358g

Amount per Serving

Calories 210 26% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1024mg	43%
Total Carbohydrate 35.0g	12%
Dietary Fiber 9.0g	35%
Sugars 6.0g
Protein 9.0g	17%

Vitamin A	189%		Vitamin C	143%
Calcium	12%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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