Search
by Ingredient

Italian Spaghetti Casserole

StarStarStarStarStar

Vegan Italian spaghetti casserole with tofu ricotta, nutritional yeast cheesy sauce, and a homemade tomato-herb sauce baked until bubbly. A plant-based baked ziti.

YIELD

4 servings

PREP

25 min

COOK

35 min

READY

1 hrs

This vegan casserole takes the baked ziti concept and makes it entirely plant-based. Broken spaghetti mixed with a nutritional yeast “cheesy” sauce forms the base, a tofu ricotta filling goes on top, and a homemade tomato sauce with oregano, basil, and garlic finishes it off. Three distinct layers, all dairy-free.

Nutritional yeast pulls double duty here. It goes into the spaghetti layer and the ricotta filling, adding that savory, cheesy flavor that’s hard to replicate in vegan cooking. The yeasty, almost parmesan-like taste fools most people at the table.

The tomato sauce is built from scratch using the liquid from the canned tomatoes as the cooking base. Simmering onions and green pepper in that tomato liquid concentrates the flavor before tomato paste and herbs go in. No added oil in the sauce keeps it clean and light.

Cooling the spaghetti under cold water before assembling stops the cooking process so the noodles don’t turn mushy during baking.

Pro Tips

  • Break the spaghetti into short pieces before cooking. Long strands tangle into clumps and don’t layer evenly in the casserole.
  • Spread the tofu ricotta carefully with the back of a spoon. It’s thick and can pull up the spaghetti layer underneath if you’re rough.
  • Let the casserole stand 5 minutes after baking. This sets the layers so slices hold together on the plate.
  • Egg replacer binds the spaghetti layer. Don’t skip it or the noodles won’t hold together as a cohesive base.

Variations

  • Add spinach: Fold wilted spinach into the tofu ricotta filling for extra nutrition and color.
  • Mushroom layer: Saute sliced mushrooms and layer them between the spaghetti and the tofu ricotta for more umami depth.
  • Gluten-free pasta: Use gluten-free spaghetti and check that all other ingredients are certified GF.

Ingredients

Sauce
1 453.6
POUND G TOMATOES
canned, chopped, undrained
1 237
CUP ML ONIONS
chopped
1 237
CUP ML GREEN BELL PEPPER
chopped
6 173.4
OUNCES ML/G TOMATO PASTE
canned
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML GARLIC POWDER
Filling
1 237
CUP ML RICOTTA CHEESE
tofu
¾ 177
Spaghetti layer
8 231.2
OUNCES ML/G SPAGHETTI
thin, broken into, 2 1/2 inch pieces
2 30
TABLESPOONS ML OLIVE OIL
or vegetable stock
1 1
EACH EACH LIQUID EGG SUBSTITUTE
for 3 eggs *
¾ 177
1
X VEGAN CHEESE SAUCE
to taste *

Directions

Pour ¼ cup of the canned tomato liquid into a small saucepan.

Add onions and green pepper and bring mixture to a boil. Cover and cook 15 minutes. Stir in remaining sauce ingredients, mixing well. Cover and cook 5 minutes.

Remove from heat.

To make filling, combine tofu ricotta and ¾ cup cheesy sauce in a small bowl. Mix well.

Cook spaghetti according to package directions. Drain. Run spaghetti under cold water to cool. Drain again.

Place spaghetti in a large bowl and add oil or stock, egg replacer, and remaining cheesy sauce. Mix well. Preheat oven to 350℉ (180℃).

Lightly oil an 8-inch square baking pan or spray with a nonstick cooking spray. To assemble casserole: Spread spaghetti mixture evenly in prepared pan.

Drop cheese filing by tablespoonfuls onto spaghetti. Spread filling over spaghetti, using the back of a spoon. Spoon sauce evenly over cheese.

Bake, uncovered, 35 minutes. Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 406 26% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 166mg 7%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 27%
Sugars g
Protein 31g
Vitamin A 39% Vitamin C 97%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

Email this recipe