Italian Skillet Sausage

45 minutes Prep: 20 minutes Cook: 20 minutes

370 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	teaspoons	olive oil	divided
1	pound	turkey sausage	italian
1	each	egg	beaten
1	each	lemon zest	grated
6	tablespoons	bread crumbs	italian style
2	cups	tomato sauce
3	each	basil	chopped
1	pinch	oregano	fresh, minced
4	slices	mozzarella cheese	part-skim

Directions

Spray large non-stick skillet with cooking spray and add 1 teaspoon of the olive oil.

Combine turkey sausage with egg and lemon peel; mix lightly.

Sprinkle bread crumbs on shallow plate.

Shape 1/4 of meat mixture into flat patty and press into crumbs, lightly coating both sides.

Make 3 more coated patties with remaining meat and crumbs.

Brown patties in skillet over moderate heat, for about 2 to 3 minutes.

Add remaining teaspoon of oil and turn to brown other side evenly.

Mix tomato sauce with herbs.

Top each with sauce and a slice of mozzarella.

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Nutrition Facts

Serving Size 259g

Amount per Serving

Calories 370 45% of calories from fat

	% Daily Value*
Total Fat 19.0g	28%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 125mg	42%
Sodium 1330mg	55%
Total Carbohydrate 22.0g	7%
Dietary Fiber 3.0g	13%
Sugars 10.0g
Protein 28.0g	56%

Vitamin A	16%		Vitamin C	84%
Calcium	28%		Iron	70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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