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4 servings
suggest servings
| 2 1/2 | tablespoons | olive oil | |
| 1 | large | sweet red bell pepper | diced |
| 1 | medium | fennel bulb | trimmed |
| 1/4 | teaspoon | red pepper flakes | |
| 1 | pound | shrimp | peeled |
| 3 | each | scallions, spring or green onions | |
| 1 | tablespoon | capers | drained capers |
Heat 1 Tablespoon of the oil in a large skillet over high heat.
Add bell pepper, fennel, half of the crushed pepper flakes and salt to taste.
Cook, stirring often, until vegetables begin to brown at the edges, 6 or 7 minutes.
Transfer to a mixing bowl and add half of the lemon juice.
Add 1 Tablespoon oil to pan.
When hot, add shrimp, remaining pepper flakes and salt to taste.
Cook stirring, until shrimp are pin, 2 to 3 minutes, adding remaining lemon juice and garli just before it is taken off the heat.
Add to vegetables Add remaining ingredients, including the remaining 1/2 Tablespoon oil, and mix well.
The salad can be served when it cools to room temperaturor chilled overnight.
Adjust the seasoning at serving time.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 317mg | 13% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 24.0g | 49% |
| Vitamin A | 34% | Vitamin C | 95% | |
| Calcium | 6% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....
I don't know how Carol came up with her meatloaf recipe but I want to thank her for it! It not only is incredibly delicious but is also soooo easy to make too. I hate to cook and this is a really great tasting meatloaf. My adult son is living with me now so I am cooking a lot more than I normally do and am really appreciative of any recipe that is easy to make and tastes great. Many thanks Carol! Elizabeth
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