Italian Shrimp and Fennel Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 198 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 1/2 tablespoons olive oil
1 large sweet red bell pepper diced
1 medium fennel bulb trimmed
1/4 teaspoon red pepper flakes
1 pound shrimp peeled
3 each scallions, spring or green onions
1 tablespoon capers drained capers

Directions

Heat 1 Tablespoon of the oil in a large skillet over high heat.

Add bell pepper, fennel, half of the crushed pepper flakes and salt to taste.

Cook, stirring often, until vegetables begin to brown at the edges, 6 or 7 minutes.

Transfer to a mixing bowl and add half of the lemon juice.

Add 1 Tablespoon oil to pan.

When hot, add shrimp, remaining pepper flakes and salt to taste.

Cook stirring, until shrimp are pin, 2 to 3 minutes, adding remaining lemon juice and garli just before it is taken off the heat.

Add to vegetables Add remaining ingredients, including the remaining 1/2 Tablespoon oil, and mix well.

The salad can be served when it cools to room temperaturor chilled overnight.

Adjust the seasoning at serving time.

Add your comment

Email Address

(optional)

(optional)



characters left


B7d883eb0e0673ab3af6c071e33d4ca09ca307ea
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 176g
Amount per Serving
Calories 198 43% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 221mg74%
Sodium 317mg13%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 24.0g49%
Vitamin A 34%  Vitamin C 95%
Calcium 6%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Cardamom

by Laurie Laurie

General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....

read more...

elizabe

Member Review

*****

Carol's Easy Meatloaf

I don't know how Carol came up with her meatloaf recipe but I want to thank her for it! It not only is incredibly delicious but is also soooo easy to make too. I hate to cook and this is a really great tasting meatloaf. My adult son is living with me now so I am cooking a lot more than I normally do and am really appreciative of any recipe that is easy to make and tastes great. Many thanks Carol! Elizabeth

Veggie Matzo Brie recipe
Recipe Photo
Recipe Photo

RecipeLand Feature