Italian Pistachio Pilaf

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Time to Prepare this Recipe 70 minutes Prep: 45 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 355 calories per serving view nutrition facts
# of servings this recipe makes 13 portions suggest servings
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Ingredients

3 1/2 cups water
1 cup basmati rice white
1/2 teaspoon salt
1 cup onions diced
1 cup sweet red bell pepper diced
3 tablespoons olive oil
2 tablespoons garlic fresh, chopped
2 cups seitan (wheat-meat) flaked
2 teaspoons salt optional
1 teaspoon black pepper
3 tablespoons fennel bulb ground
1 cup scallions, spring or green onions sliced
1 cup pistachio nuts

Directions

Bring water and rice to simmer.

Add 1/2 teaspoon salt and simmer for 10 minutes.

Cover pot and turn off heat.

Let sit until cooked (about 5 minutes).

Saute onions, bell peppers, garlic, seitan, salt, fennel, and black pepper in olive oil until soft (about 10 minutes on medium heat).

Add rice, scallions and pistachios.

Serve hot with a vegetable as a light meal.

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Nutrition Facts

Serving Size 402g
Amount per Serving
Calories 355 61% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1496mg62%
Total Carbohydrate 29.0g10%
 Dietary Fiber 6.0g23%
 Sugars 6.0g
Protein 9.0g19%
Vitamin A 30%  Vitamin C 96%
Calcium 9%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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