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Italian Market Pasta Salad

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Submitted by happyzhangbo

Italian market pasta salad tosses bow-tie pasta with fresh greens, cherry tomatoes, tangy gorgonzola and toasted pine nuts in a balsamic dressing. A light, no-mayo summer salad.

YIELD

4 servings

PREP

15 min

COOK

12 min

READY

29 min

This isn’t your picnic-table macaroni salad. Built more like a green salad with pasta folded in, it skips the heavy mayo entirely in favor of fresh mesclun greens, juicy cherry tomatoes and a simple balsamic-and-olive-oil dressing.

Tangy gorgonzola crumbles bring a salty, creamy punch that plays beautifully against the sweet balsamic, while toasted pine nuts add buttery crunch in every bite. It’s the kind of light, fresh combination you’d find at an Italian market deli case.

Rinsing the cooked pasta under cold water cools it fast and washes off surface starch, so it tosses cleanly with the greens instead of clumping. Toss everything just before serving so the greens stay crisp rather than wilting under the dressing.

A few ounces of pasta to six cups of greens keeps it light enough for a hot day, yet satisfying enough to stand as a meatless main.

Kitchen Tips

  • Toast the pine nuts in a dry pan until golden; they burn fast, so watch them closely.
  • Cool and drain the pasta well so the dressing clings instead of sliding off.
  • Dress and toss at the last minute so the tender greens don’t wilt.
  • Crumble the cheese in just before serving so it stays in distinct, creamy bits.

Variations

  • Use feta or blue cheese in place of gorgonzola.
  • Add grilled chicken or chickpeas to make it a fuller meal.
  • Swap pine nuts for toasted walnuts or sliced almonds.

Ingredients

4 115.6
OUNCES ML/G BOW-TIE PASTA (FARFALLE)
packaged
6 1.4
1 237
CUP ML CHERRY TOMATOES
halved lengthwise
2 57.8
OUNCES ML/G GORGONZOLA CHEESE
low-fat, crumbled, or blue, feta cheese, 2 ounces *
3 45
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
3 45
TABLESPOONS ML BALSAMIC VINEGAR
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground to taste *
¼ 59
CUP ML PINE NUTS
toasted

Directions

Cook pasta according to package directions.

Drain, rinse with cold water, and drain again.

In a large salad bowl, combine cooked pasta, mesclun or other spring greens, tomatoes, and cheese.

Drizzle with olive oil and vinegar, tossing to coat.

Season to taste with salt and freshly ground pepper.

Divide salad evenly among four dinner plates.

Sprinkle with pine nuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 202 70% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 8% Vitamin C 10%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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