Italian Casserole

60 minutes Prep: 30 minutes Cook: 30 minutes

266 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	medium	onion	chopped
2	cloves	garlic	minced
1/4	cup	olive oil
8	each	tomatoes	chopped
6	ounces	tomato sauce
1	teaspoon	oregano
1	teaspoon	basil	dried
1	x	salt and black pepper
1/4	teaspoon	onion powder
1/4	teaspoon	garlic powder
1	x	vegetable seasoning
2	each	zucchini	sliced
4	cups	cheese	grated
1/2	cup	wheat germ

Directions

Saute the onion and garlic in 2 tbsp. of the olive oil until the onion is tender.

Add the tomatoes, tomato sauce and seasonings, then cover and simmer for 30 minutes.

Saute the zucchini in the remaining oil until just beginning to be tender and translucent.

Sprinkle with seasonings and drain on paper towels.

Preheat oven to 350 F, oil a 2-quart casserole.

Combine the 7 Bean and Barley with 1 cup of the sauce and spread them over the bottom of the prepared pan.

Layer the zucchini over the beans.

Pour on the remaining sauce, sprinkle with cheese and top with wheat germ.

Bake for 30 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 449g

Amount per Serving

Calories 266 53% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 31mg	1%
Total Carbohydrate 28.0g	9%
Dietary Fiber 7.0g	29%
Sugars 11.0g
Protein 8.0g	16%

Vitamin A	48%		Vitamin C	96%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to WHAT I LIKE

Last Recipes Viewed

Recipe Bite

Cheers Comrade

by Mark R. Vogel

What comes to mind when you think of Russia? Communism? The Cold War? The Iron Curtain? As a chef and epicure, my first association is vodka! (And...

Member Review

English Muffins 3

Worked out great. Never made them before. Noted that next time I'll use medium heat to brown and low to finish them off. First round turned out a bit overdone. Was using a ceramic cooktop.

Reviewed by sean