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Italian Cabbage Soup

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Submitted by keefer

Tuscan-style Italian cabbage soup with cannellini beans, pancetta, sage, and ham or sausage. Thickened with cornmeal for body. Rustic peasant cooking at its best.

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

90 min

This is Italian cabbage soup the way Tuscan grandmothers would make it: a slow-simmered pot built on pancetta, sage, garlic, white beans, and shredded cabbage. The thickener is cornmeal, which is the move that gives this soup its rustic peasant character and ties it to ribollita and the Tuscan farmhouse tradition.

The bean technique is worth noting. Half the cannellini get mashed with a fork and stirred in early, which dissolves into the broth and gives it body. The other half goes in whole later, so you get a creamy base with intact beans for texture. This is exactly how Italian nonnas do it.

Cornmeal goes in slowly at the end and needs constant stirring to avoid clumping. The recipe specifies this for good reason: lumped cornmeal in a soup is a disaster you can’t undo. Stream it in while whisking and you get a soup with the consistency of a loose polenta.

An hour of covered cooking is what breaks the cabbage down to silky tenderness. Don’t rush it. Underdone cabbage soup tastes raw and one-note.

Pro Tips

  • Use real cannellini if you can find them. Other white beans work but lack the buttery creaminess.
  • Fresh sage matters here. Dried loses too much character in this kind of long simmer.
  • Add the cornmeal in three or four small additions, stirring between each, to prevent lumps.
  • A Parmigiano-Reggiano rind dropped in during the simmer adds incredible depth, then fish it out before serving.

Variations

  • Use cooked Italian sausage instead of ham for more aggressive flavor.
  • Stir in a handful of chopped kale or escarole in the last 10 minutes for more greens.
  • Finish each bowl with a drizzle of good olive oil and a heavy hand of grated Parmesan.

Ingredients

1 15
TABLESPOON ML GARLIC
minced
1 5
TEASPOON ML SAGE
fresh, minced *
1 15
TABLESPOON ML PANCETTUM
minced *
1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML TOMATOES
fresh, diced
4 946
CUPS ML CHICKEN BROTH
20 578
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
prefer cannellini
4 946
CUPS ML CABBAGE
finely sliced
2 473
CUPS ML SAUSAGE
or ham, diced *
79
CUP ML CORNMEAL
yellow
1
X SALT AND BLACK PEPPER
to taste *

Directions

Sauté garlic, sage and pancetta in olive oil in a heavy dutch oven.

Add the tomatoes and chicken broth and bring to a boil and then to a simmer.

Add ½ of the canned beans( mash them with a fork and add to the soup). Reserve the rest of the beans.

Add the cabbage and cover and let cook for 1 hour or until it is very soft.

Add the remaining canned beans and the cooked ham or sausage.

Slowly add and stir in the cormeal to thicken the soup, careful not to make the cornmeal become lumpy.

Continue to stir until soup is thickened by cornmeal.

Serve with crusty Italian bread, green salad and a light red fruity wine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 549g (19.4 oz)
Amount per Serving
Calories 364 17% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 373mg 16%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 45%
Sugars g
Protein 40g
Vitamin A 10% Vitamin C 65%
Calcium 17% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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