Italian Braised Lamb and Potatoes

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 285 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

5 tablespoons olive oil
3 each garlic cloves crushed
1 kg lamb lean boneless from the shoulder cut into 4cm pcs
1 each capsicum red, cut into strips
250 ml lamb, stock or beef stock
2 each onions brown
500 grams potatoes , cut into 4cm pieces
1/2 bunch italian parsley leaves only
60 grams pecorino cheese grated

Directions

The potatoes should be yellow, waxy ones, such as Petrones or Desirees.

Heat half the oil in a large heavy pot.

Brown lamb well in batches and, using a slotted spoon, remove to a plate.

Add remaining oil.

Add onion and cook until softened.

Add parsley, garlic and capsicum.

Return lamb to pot, stir and add stock and freshly ground pepper to taste.

(Don't add salt yet as pecorino is a salty cheese) Reduce heat, cover, and simmer for 30 minutes.

Add potato and simmer for another 20 minutes, or until lamb is almost tender.

Stir in cheese and cook for 10 minutes.

Season with freshly ground pepper and salt to taste.

Best if cooked 1 - 2 days ahead and refrigerated.

Like all casseroles, it will improve in flavour during the resting period.

Great for entertaining, because it can be cooked well in advance, leaving you free to get on with the many chores involved in throwing a party.

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Nutrition Facts

Serving Size 211g
Amount per Serving
Calories 285 52% of calories from fat
% Daily Value*
Total Fat 17.0g25%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 33.0g11%
 Dietary Fiber 4.0g14%
 Sugars 4.0g
Protein 3.0g7%
Vitamin A 13%  Vitamin C 42%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Chapatis (Roti)

i love them so much because my mum makes them at home all the time.

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