Italian Bean and Pasta Salad

2 hours Prep: 30 minutes Cook: 0 minutes

89 calories per serving view nutrition facts

1 recipe suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	anasazi beans	AM
2	cups	pasta, spinach spaghetti	or vegetable rotelli
1/2	cup	onion	chopped
1	medium	tomato	chopped
1/4	cup	sweet bell pepper	chopped
1	tablespoon	sesame seeds	AM
1/8	cup	vegetable oil	AM
1/8	cup	lemon juice
1	teaspoon	garlic powder
1/4	teaspoon	oregano
1/4	teaspoon	basil
1/4	teaspoon	thyme
1/4	teaspoon	sea salt	optional

Directions

Gently mix all ingredients together in a large mixing bowl.

Refrigerate till cold and serve.

Allowing the mixture to set for an hour before serving will enhance the flavor.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 68g

Amount per Serving

Calories 89 81% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	5%		Vitamin C	15%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Glazes

Last Recipes Viewed

Recipe Bite

Thanksgiving -“You Don’t Need to Dress to Impress”

by Josh Khan

Thanksgiving is a time when family comes together and memories are shared. There are many families out there that just have a dinner for 3 or for 30. ...

Member Review

Paella a la Valenciana

I made this recipie twice during the holidays: once on Christmas Eve sans the dry wine and again on the day after Christmas with the dry wine. On each occasion my family, guests, and I were awed by this recipie's rich and flavorful taste! This was truly a hearty meal. My variations included the use of turkey sauage instead of chorizo and salt pork. Also, as special treat, I included in the Paella a pound of large sea scallops and employed as a side dish, a can of Goya Black Beans with chooped onions and green peppers. I have tried various Paella recipies in the past;however, this one was by far the best. The directions are very clear. I was a bit dissapointed in the short grain rice but this could be attributed to the fact that I am simply a "long grain rice person", if you will. I will make this again soon and I highly recommend that you do the same!

Reviewed by lawdeedee