Italian Bean and Pasta Salad

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 89 calories per serving view nutrition facts
# of servings this recipe makes 1 recipe suggest servings
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Ingredients

2 cups anasazi beans AM
2 cups pasta, spinach spaghetti or vegetable rotelli
1/2 cup onion chopped
1 medium tomato chopped
1/4 cup sweet bell pepper chopped
1 tablespoon sesame seeds AM
1/8 cup vegetable oil AM
1/8 cup lemon juice
1 teaspoon garlic powder
1/4 teaspoon oregano
1/4 teaspoon basil
1/4 teaspoon thyme
1/4 teaspoon sea salt optional

Directions

Gently mix all ingredients together in a large mixing bowl.

Refrigerate till cold and serve.

Allowing the mixture to set for an hour before serving will enhance the flavor.

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Nutrition Facts

Serving Size 68g
Amount per Serving
Calories 89 81% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 150mg6%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 5%  Vitamin C 15%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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