Italian Asparagus Rice Salad

40 minutes Prep: 20 minutes Cook: 20 minutes

855 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1/4	cup	parmesan, parmigiano-reggiano cheese, grated
1/4	cup	bread crumbs	italian style
4	each	chicken breast halves, boneless and skinless
1	tablespoon	olive oil
6	cups	spinach	torn, stems removed
3	cups	rice	cooked in chicken broth, cooled
1	pound	asparagus	blanched, cut into 1" pieces
2	each	italian plum (roma) tomatoes
1/2	cup	red onion	sliced
1/3	cup	walnuts	toasted
2	tablespoons	basil	chopped
2/3	cup	salad dressing, vinaigrette

Directions

Combine cheese and breadcrumbs in a medium bowl.

Coat each chicken breast with breadcrumb mixture.

Heat olive oil in skillet over medium -high heat until hot.

Add chicken; cook and stir about 5 minutes until brown.

Remove chicken; place in large bowl.

Add spinach, rice, asparagus, tomatoes, onion, walnuts, and basil; toss well.

Just before serving pour dressing over salad; toss to coat.

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Nutrition Facts

Serving Size 515g

Amount per Serving

Calories 855 17% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 260mg	11%
Total Carbohydrate 129.0g	43%
Dietary Fiber 7.0g	30%
Sugars 7.0g
Protein 47.0g	94%

Vitamin A	115%		Vitamin C	49%
Calcium	23%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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