Italian Asparagus Rice Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 855 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1/4 cup parmesan, parmigiano-reggiano cheese, grated
1/4 cup bread crumbs italian style
4 each chicken breast halves, boneless and skinless
1 tablespoon olive oil
6 cups spinach torn, stems removed
3 cups rice cooked in chicken broth, cooled
1 pound asparagus blanched, cut into 1" pieces
2 each italian plum (roma) tomatoes
1/2 cup red onion sliced
1/3 cup walnuts toasted
2 tablespoons basil chopped
2/3 cup salad dressing, vinaigrette

Directions

Combine cheese and breadcrumbs in a medium bowl.

Coat each chicken breast with breadcrumb mixture.

Heat olive oil in skillet over medium -high heat until hot.

Add chicken; cook and stir about 5 minutes until brown.

Remove chicken; place in large bowl.

Add spinach, rice, asparagus, tomatoes, onion, walnuts, and basil; toss well.

Just before serving pour dressing over salad; toss to coat.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


6ca4126d8834c9b59aca8cdfc1f1a6785651310a
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 515g
Amount per Serving
Calories 855 17% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 79mg26%
Sodium 260mg11%
Total Carbohydrate 129.0g43%
 Dietary Fiber 7.0g30%
 Sugars 7.0g
Protein 47.0g94%
Vitamin A 115%  Vitamin C 49%
Calcium 23%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Acquiring Some Taste

by Mark R. Vogel Mark R. Vogel

James Bond enjoys vodka martinis, quail eggs, Bollinger Champagne and Beluga caviar. A man after my own heart. An ardent connoisseur, he can...

read more...

skillick

Member Review

****

Brandy Chops De Pere

Loved it. Thank you.

Reviewed by skillick

Chocolate Thumbprint Jam Cookies recipe
Recipe Photo
Recipe Photo

RecipeLand Feature