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Italian Vegetable Salad

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Submitted by tjohnson

Italian vegetable salad with chickpeas, mixed vegetables, olives, and cherry tomatoes in a basil-garlic vinaigrette. A make-ahead marinated salad for potlucks.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

3 hrs

This Italian marinated salad is the kind of thing you want sitting in your fridge when company comes over. Mixed vegetables and chickpeas soak overnight in a basil and garlic vinaigrette, absorbing flavor while you do literally nothing. The olives, cherry tomatoes, and parsley go in fresh right before serving so they stay bright and intact.

That overnight marinating time is where the salad goes from good to great. The vinegar and oil penetrate the chickpeas and vegetables, softening their texture slightly and infusing every bite with garlic and basil. A quick toss just doesn’t get you there.

The dressing has a touch of sugar that rounds out the vinegar’s sharpness. It’s not sweet, just balanced. Without it, the marinade can taste flat and one-note after hours of sitting.

Kitchen Tips

  • Drain the canned vegetables and chickpeas thoroughly. Excess liquid from the cans dilutes the dressing and makes the salad watery.
  • Use good olive oil here. In a no-cook dish with simple ingredients, you taste the oil clearly.
  • Add the tomatoes last. They break down and release juice if they sit in the vinaigrette too long.

Variations

  • White bean version: Swap the chickpeas for cannellini beans for a softer, creamier texture.
  • Fresh vegetable upgrade: Replace the canned mixed vegetables with blanched fresh green beans, diced bell pepper, and corn kernels for a crunchier, fresher salad.

Ingredients

16 462.4
OUNCE ML/G MIXED VEGETABLE
drained, 1 can
16 462.4
OUNCE ML/G CHICKPEAS (GARBANZO BEANS)
drained, 1 can
¼ 59
½ 118
CUP ML CELERY
chopped
¼ 59
CUP ML OLIVE OIL
3 45
TABLESPOONS ML VINEGAR
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML BASIL *
1 1
CLOVES EACH GARLIC
½ 118
CUP ML OLIVES
ripe, sliced *
1 237
CUP ML CHERRY TOMATOES
quartered
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Combine mixed vegetables, beans, onion and celery in bowl.

Make dressing of oil, vinegar, sugar, basil and garlic; blend Let stand several hours or overnight to marinate. Add olives, tomatoes and parsley before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 208 44% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 11g
Vitamin A 34% Vitamin C 18%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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